DigiSport SE 119 DOT MATRIX Instrucciones De Uso página 34

Heart Rate Alert
When the heart rate alert is activated, a sound alert (every 6 seconds), and flashing heart rate reading t and up or
down arrow will appear on the display to show which heart rate limit you have surpassed.
The stopwatch watch function is particularly beneficial to use when you are unsure how long your activity will take, or
when you want to measure the time it takes to complete a task and your performance over that time. To get the most out
of your stopwatch function complete your user profile. If you have not completed the user profile you will be unable to
use the calorie and fat burn function.
To set the stopwatch:
1. Press MODE to switch to Stopwatch Mode.
2. Press and hold SET until the first setting flashes.
3. Press ST/SP/ + or MEM/- to change the setting.
4. Press SET to confirm the setting and move on to the next one.
5. Repeat steps 3 and 4 to change other settings for this mode.
6. The setting sequence is training intensity, lower and upper heart rate limit, alert ON / OFF,
target calorie value, target calories alert ON / OFF and warm-up time (0-10 mins).
7. Press MODE to exit the setting mode at any time.
Starting the exercise
•
Press the button MODE, if necessary several times, in order to recall the display of stopwatch (CHRONO)
•
Press the button ST/SP/+ in order to start. The exercise time is counted upwards. The exercise time is displayed in
min : sec : 1/100. After 59 minutes in hour : min : sec.
•
Press the button ST/SP/+, if you want to interrupt. The time is stopped. Press ST/SP/+ again to continue.
•
To stop the training press ST/SP/+.
•
After you finished the training, press SET for 2 seconds to reset stopwatch!
•
If you want to skip warm up press MEM/-.
The calories and fat burned will not be counted during the warm-up. 2 beeps will signal the end of the warm-up
session.
t will flash when you exceed your upper or lower heart rate limit.
You cannot use the Intelligent Training Program if you are running the stopwatch.
r appears when you are in the stopwatch display, or when stopwatch is running in the background.
STOPWATCH MODE (CHRONO)
Hold to speed through the options.
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