Sportplus SP-ET-9910-B-iE Instrucciones De Uso página 59

COMPUTER FUNCTIONS/PROGRAMS
Display Program
MANUAL 1
PROGRAM 2–11
FAT 12
WATT 13
HRC 14–17
USER 18–21
RECOVERY –
MANUAL MODE (PROGRAM 1)
1. Press the START button to begin training or press the ENTER button to switch to
settings mode.
2. In settings mode, press the ENTER button to set the values for TIME, DISTANCE,
CALORIE, and AGE. The selected parameter flashes on the display.
3. To change a value in settings mode, press the
button (decrease). Press the ENTER button to confirm and proceed to the ne t
parameter.
4. After you ve made all the settings, press the ENTER button to leave settings mode.
5. Press the START button to start training.
6. To change the resistance level while training, press the
button (decrease).
7. If you have set values for TIME, DISTANCE, or CALORIE, the corresponding value
will count down during training. When any one of the values reaches 0, a beep will
sound and training will automatically end.
8. To stop training earlier, press the START button.
Description
Set the resistance level manually
Automatically set the training mode with preset values
Body fat percentage ( ), body mass inde (BMI), and
basal metabolic rate (BMR)
Training mode depending on a target value for power
output
Training mode depending on a target value for heart
rate (user defined setting: 65, 75, or 85
HR Heart rate control
Training mode depending on a user defined resistance
level
Recovery pulse level
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button (increase) or the
button (increase) or the
)