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Idiomas disponibles
Idiomas disponibles
PROGRAM MODE (PROGRAM 2–11)
1.
Press the
or
2.
Press the START button to begin training or press the ENTER button to switch to
settings mode.
3.
In settings mode, press the ENTER button to set the values for TIME, DISTANCE,
CALORIE, and AGE. The selected parameter flashes on the display.
4.
To change a value in settings mode, press the
button (decrease). Press the ENTER button to confirm and proceed to the ne t
parameter.
5.
After you ve made all the settings, press the ENTER button to leave settings mode.
6.
Press the START button to start training.
7.
The resistance level will be automatically set depending on the program you select.
To change the resistance level while training, press the
button (decrease).
8.
If you have set values for TIME, DISTANCE, or CALORIE, the corresponding value
will count down during training. When any one of the values reaches 0, a beep will
sound and training will automatically end.
9.
To stop training earlier, press the START button.
BODY FAT MODE (PROGRAM 12)
1.
Press the
or
2.
Press the ENTER button to enter settings mode.
3.
In settings mode, press the ENTER button to set the values for GENDER
male F
(M
parameter flashes on the display.
4.
To change a value in settings mode, press the
button (decrease). Press the ENTER button to confirm and proceed to the ne t
parameter.
5.
After you ve made all the settings, press the ENTER button to leave settings mode.
6.
Press the START button to start measuring. Place the palms of your hands on
both pulse sensors on the middle handle (4). Assume a rela ed posture. After
appro . 8 seconds, the display will show your body fat percentage.
button to select Program 2–11.
button to select Program 12.
female), HEIGHT (in cm), WEIGHT (in kg), and AGE. The selected
button (increase) or the
button (increase) or the
button (increase) or the
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