Mobiclinic STEPPLUS Manual De Instrucciones página 13

Steps machine
STEPPLUS
ES EN FR IT DE PT NL SWE PL DK
5. Inner thigh stretch
Sit with the soles of your feet together and your knees facing outwards. Pull your
feet towards your groin as far as possible. Hold for 15 seconds, then relax. Repeat
3 times.
Stretch: Quadriceps and hip muscles.
- Arm and upper body training
To exercise the muscles of the upper trunk of the body:
1. Grasp the handles and hold both elastic bands. Pull both handles slightly upwards in a straight movement.
2. Put both feet on the pedals.
3. Alternatively, you can raise the risers by alternating the movement.
Hold the handles in the highest position for a moment before returning to the starting position.
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