Programmes; Displays - Kettler SJ Instrucciones De Entrenamiento Y Manejo

(Chest straps are not always included)
The POLAR chest strap T34 without plug-in receiver is availa-
ble as an accessory (product no. 67002000).
3. Hand grip sensor
(Hand grip sensor is not always included)
Display
The display provides information on the various functions and
each of the selected settings modes.
Radio interference suppression
This product complies with directive EN55014-2.
When connecting the equipment to a computer please ensure
that the length of the USB cable used does not exceed 3m.

Programmes

Count-up/down / Training record
Manual power adjustment
In both programmes you adjust power during training. In
"count-up" mode the values go upwards and in "count-down"
mode the values go downwards, e.g. the time, distance, etc.
that you have set. The training record can be activated in both
programmes. This is saved under "Prg Record" as a training
profile and can be used for training at a later date.
Prg Record
Saved training record
"Prg Record" is training history that is saved under "count-up"
or "count-down".
Programmes 1-6
Programme dependent power adjustment
6 preset power profiles dependent on time or distance, differing
in terms of duration and intensity. Power is changed according
to profile targets.
HRC1/HRC2 Programmes
HRC = Heart Rate Control (heart rate programme)
In both programmes a target heart rate is reached thanks to
automatic power regulation and is maintained over the duration
of the training. The target heart rate is either ascertained from
your targets or, if no information is available, set at 130. In
"HRC 1" the values set by you count upwards, in "HRC 2" the
values set by you count downwards.
Test
IPN Test
The programme increases the power and records the increase
in your heart rate. A test result is displayed at the end.
Coaching
Health / Power
Once you have completed the IPN test, 24 workouts are put
together for you. There are 2 types of training available: Health
= health training and Power = power training. If you want to
improve your general physical condition then choose "Health".
If you want to improve your fitness then choose "Power".
Interface
SJ
5
EN