Kettler SJ Instrucciones De Entrenamiento Y Manejo página 33

RECOVERY – Function
Recovery Heart Rate Measurement
At the end of training press "RECOVERY".
The machine measures your heart rate for 60 seconds.
If you press "RECOVERY" then your current heart rate value will
be saved under "RPM"; your heart rate value after 60 seconds
will be saved under SPEED. The difference between the two
values is shown under "Power". A fitness grade (e.g. F 1.1) is
determined from this. The display will be closed after 20
seconds.
"RECOVERY" or "RESET" stops the function. If no heart rate is
recorded at the start or the end of the time then an error notifica-
tion is shown.
Display for pulse events
Value / Input
Maximum pulse
Off
Target pulse
Fat vurning
or
or
Target pulse
*Comment: appears only if the target pulse was achieved once
HRL Traffic Light Function = Heart Rate Light
Display colours and their meaning
The function has 3 colours: blue, green and red. In order to provide prominent information on heart rate events, the colours are set as
follows:
Red background light (colour=2)
Target heart rate monitoring is active.
The heart rate has risen to be out of the target heart rate monitoring range (+11 beats) (same as the HI arrow display)
The maximum heart rate has been exceeded during maximum heart rate monitoring (same as MAXPULSE display).
Green background lighting (colour=3)
Target heart rate monitoring is active and training is underway.
The heart rate has reached the target heart rate and remains within the target heart rate monitoring range (-/+ 10 beats)
Blue background lighting (colour=4)
The target heart rate monitoring is active and training is underway.
Heart rate has fallen below the heart rate monitoring range (-11 beats) (same as the LO arrow display)
%
✔
80-210
}
65%
✔
75%
Fitness
40-90%
Manual
40-200
Exceeding
MAX
+1 +1 +1
+11 –11*
+11 –11*
For undercutting the entered target pulse (-
11 beats), the symbol "LO" is displayed.
For exceeding (+11 beats), the
"HI" is displayed.
For exceeding the maximum pulse, the
"HI" arrow is blinking and the lettering
"MAX" is displayed.
SJ
symbol
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