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The following program is set up to challenge major muscles in a short amount of
time.
The Exercise Wheel was designed to strengthen the abdominal muscles and
maximize muscle use to burn more calories.
Important Safety Instructions
(1) Before starting any exercise program, consult your physician. You must make
sure that you do not have any medical or health conditions that could affect
the safety and effectiveness of your exercise program. If at any time during
your exercise you are experiencing discomfort or pain, stop the exercise
immediately and consult your physician.
(2) Be sure that you read all the instructions in this manual and for proper exercise
instruction before beginning your program.
INCORRECT POSITIONS
When working your abdominal it is important that you get the proper positioning.
Note the following INCORRECT positions.
PROPER POSITION
The lower back should maintain its natural
curvature, the waistline appears narrower and
the lower abdomen is drawn in. The shoulders
and hips should form a straight line. Your arms
remain straight and the upper spine should
remain rigid without rounding. Focus your
eyes on the floor with your chin pointing
down to keep the neck in a neutral alignment.
GB
10
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