CAUTION
• Use only microwave-safe cookware.
• Use oven gloves when taking out food.
Food
Fresh Vegetables
Broccoli florets
Cauliflower
florets
Carrots
Green beans
Spinach
Amount
1 serving
2 servings
3 servings
4 servings
(1 serving = 4-5 oz)
1 serving
2 servings
3 servings
4 servings
(1 serving = 4-5 oz)
1 serving
2 servings
3 servings
4 servings
(1 serving = 4-5 oz)
1 serving
2 servings
3 servings
4 servings
(1 serving = 4-5 oz)
1 serving
2 servings
3 servings
4 servings
(1 serving = 4-5 oz)
Instructions
Wash and clean the broccoli. Prepare the
florets and place in a microwave-safe bowl.
Add 1-4 tablespoons of water (1 Tbsp per
serving). Cover during cooking and stir
afterwards.
Wash and clean the cauliflower. Prepare the
florets and place in a microwave-safe bowl.
Add 1-4 tablespoons of water (1 Tbsp per
serving). Cover during cooking and stir
afterwards.
Wash and clean the carrots. Cut the carrots
into even slices and place in a microwave-safe
bowl.
Add 1-4 tablespoons of water (1 Tbsp per
serving). Cover during cooking and stir
afterwards.
Wash and clean the green beans.
Place the green beans in a microwave-safe
bowl.
Add 1-4 tablespoons of water (1 Tbsp per
serving). Cover during cooking and stir
afterwards.
Wash and clean the spinach. Place the spinach
in a microwave-safe bowl.
Add 1-4 tablespoons of water (1 Tbsp per
serving). Cover during cooking and stir
afterwards.
English 61