Configuring Hands-Free Settings; Using Nutrition Alerts - Timex IRONMAN RUN TRAINER 2.0 Guia Del Usuario

ConfIGuRInG hanDs-fRee seTTInGs

You can set the chronograph to take a lap/split automatically when you reach a certain lap distance or time.
You can also set the chronograph to stop or resume timing automatically when you reach a certain speed.
setting auto spLit
Turn on auto split to automatically take a lap/split when you reach a certain lap distance or time.
1. From the SETTINGS menu, open HANDS FREE.
2. Set AUTO SPLIT to DIST to take a lap/split based on distance, or set to TIME to take a lap/split based on lap
time.
3. Set the data that triggers auto split:
• If you set AUTO SPLIT to DIST, set the DIST field to the distance at which you want to take a lap/split.
• If you set AUTO SPLIT to TIME, set the TIME field to the time at which you want to take a lap/split.
To use auto split once it is set up, open the CHRONO, connect to the sensors, and start timing the workout.
Every time you reach the specified distance or time, the chronograph takes a lap/split.
setting auto stop and resume
Turn on auto resume and auto stop, and set the threshold (the speed that activates auto resume
and auto stop).
1. From the SETTINGS menu, open HANDS FREE.
2. Toggle STOP/RESUME to ON.
3. Select THRESHOLD.
4. Set the speed at which AUTO RESUME and AUTO STOP will activate.
To use auto stop and resume once they are set up, open the CHRONO, connect to the sensors, press START
and begin running. When you move slower than the threshold, the chronograph stops timing. If you then start
moving faster than the threshold, the chronograph resumes timing the workout.
noTe: If you press STOP to pause the CHRONO, you will have to press START to continue timing a workout.

usInG nuTRITIon aleRTs

Staying hydrated and eating right will help your workouts be more successful. If you get dehydrated or hungry,
your performance will suffer and you are more susceptible to injury. The nutrition timers remind you when to
drink and eat.
setting the drink timer
1. From the SETTINGS menu, open NUTRITION.
2. Set DRINk ALERT to ON.
3. Set DRINk TIME to the interval at which you want to receive drink alerts.
4. Set VIbRATE to ON to receive vibration alerts when the DRINk TIME is reached.
5. Set ALERT to TONE 1 or TONE 2 to receive an audible alert when the DRINk TIME is reached.
When you are timing a workout with the chronograph, the vibration and audible alert will sound when you
have reached the DRINk TIME, and a popup will display reminding you to drink.
setting the eat timer
1. From the SETTINGS menu, open NUTRITION.
2. Set EAT ALERT to ON.
3. Set EAT TIME to the interval at which you want to receive eat alerts.
4. Set VIbRATE to ON to receive vibration alerts when the EAT TIME is reached.
5. Set ALERT to TONE 1 or TONE 2 to receive an audible alert when the EAT TIME is reached.
When you are timing a workout with the chronograph, the vibration and audible alert will sound when you
have reached the EAT TIME, and a popup will display reminding you to eat.
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