Category
Weight
15. Hamburger
2, 3-4, 5-6
(1/2" thick)
patties
16. Lamb chops
1, 2, 3-4
(1/2" thick,
chops
6-7 oz)
17. Meat loaf
-
(9" X 5")
18. Nachos
1-3, 4-6
servings
(8 ea /
1 serving)
19. Oatmeal
1, 2 servings
20. Pork chops
1, 2, 3-4
(1/2" thick,
chops
6-7 oz)
21. Quinoa
1, 2 servings
22. Ribeye
1, 2 steaks
steak
(1" thick,
14-15 oz)
Cookware
Food Temp.
Metal tray
Refrigerated
Metal tray
Refrigerated
Microwave-
Refrigerated
safe glass
or silicone
bakeware on
the glass tray
Metal tray
Room
Large
Room
microwave-
safe bowl on
the glass tray
Metal tray
Refrigerated
Large
Room
microwave-
safe bowl on
the glass tray
Metal tray
Refrigerated
Instructions
Turn food over at the beep.
Brush with oil and season with salt and pepper.
Turn food over at the beep.
Ingredients
Ground meat
Egg (refrigerating temp.)
Salt
Cooking
Place meat mixture into microwave-safe 9"x5" glass or silicone
bakeware.
Ingredients
1 serving
Oats
½ cup (40 g)
Water or Milk
1 cup (230 g)
Salt (Optional)
Dash
Cooking
Combine water or milk, salt and oats in a large microwave-
safe bowl.
Cover with vented plastic wrap.
After cooking, let stand for 3 minutes.
Brush with oil and season with salt and pepper.
Turn food over at the beep.
Ingredients
1 serving
Quinoa
½ cup (40 g)
Water or Milk
1 cup (230 g)
Salt (Optional)
Dash
Cooking
Combine water or milk, salt and quinoa in a large microwave-
safe bowl.
Cover with vented plastic wrap.
After cooking, let stand for 3 minutes.
Brush with oil and season with salt and pepper.
Turn food over at the beep.
OPERATION
31
800 g
115 g
2 g
2 servings
1 cup(80 g)
1 ½ cups (345 g)
1/8 tsp
2 servings
1 cup (80 g)
1 ½ cups (345 g)
1/8 tsp