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Idiomas disponibles
Idiomas disponibles
MATRIX
There are 10 columns of load bars and 8 fields in each column. Each column
represents 3 minutes of training (without changing the TIME value) and each field
represents 4 load levels.
MANUAL PROGRAMME
•
Using the UP and DOWN buttons, select the MANUAL programme.
Press the ENTER button to confirm the selection.
•
Use the UP or DOWN buttons to change the resistance level (LEVEL).
The default setting is level 1.
•
Set the time (TIME), distance (DISTANCE), calories (CALORIES), and
pulse (PULSE) by pressing the UP or DOWN button. Confirm by
pressing ENTER.
•
Start your workout by pressing the START/STOP button.
•
During the workout, you can change the intensity level (LEVEL) by
pressing the UP or DOWN button.
•
Stop the workout by pressing the START/STOP button.
PREDEFINED PROGRAMME
P1: ROLLING P2:VALLEY P3: FATBURN P4:RAMP P5:MOUNTAIN
P6: INTERVAL P7:CARDIO P8:ENDURANCE P9:SLOPE P10:RALLY
•
Using the UP and DOWN buttons, select the program P01, P02, P03...
P10. Press the ENTER button to confirm your selection.
•
Use the UP or DOWN buttons to change the resistance level (LEVEL).
The default setting is level 1.
•
Set the training time (TIME) by pressing the UP or DOWN button.
Confirm your selection with the ENTER button.
•
Start your workout by pressing the START/STOP button.
•
During your workout, you can change the intensity level (LEVEL) by
pressing the UP or DOWN button.
•
Stop the workout by pressing the START/STOP button.
USER PROGRAM
•
Using the UP and DOWN buttons, select programme U1-U5.
Press the ENTER button to confirm your selection.
•
Use the UP or DOWN buttons to change the resistance level (LEVEL).
The default setting is level 1.
•
Set the time (TIME), distance (DISTANCE), calories (CALORIES), and
pulse (PULSE) by pressing the UP or DOWN button. Confirm your
selection with the ENTER button.
•
Use the UP or DOWN buttons to set the resistance level.
•
The workout is divided into 8 stages, each symbolised by a separate
column. You can adjust the load level for each column.
•
Start the workout by pressing the START/STOP button.
•
Stop the workout by pressing the START/STOP button.
EN
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