CONSOLE
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2
KEYS
1. BACK/STOP
Use the BACK/STOP button to navigate back towards the
main menu. During training, you can stop or pause your
training session by pressing the BACK/STOP button.
2. ZOOM
Focusing the graphical profile display during training.
Presses ZOOM to increase the size of the displayed profile
image (two-, four-, eight- or sixteen fold). Pressing the key
five times restores the profile image to its original size.
3. TRAINING
Use the TRAINING button to open the TRAINING menu. The
TRAINING menu includes the following training programmes:
QUICK START, MANUAL, TARGET HR, TARGET EFFORT,
PROGRAMMES, T-RIDE™, OWN TRAINING and FITNESS TEST.
4. USER
Press the USER button to open the USER menu. The USER
menu includes the following functions: CREATE USER,
SELECT/CHANGE USER, EDIT USER, DELETE USER, SETTINGS
and USER LOG.
5. SELECTION DIAL
The selection dial functions in two ways:
1. Rotating the dial. By rotating the dial clockwise, you can
scroll the menus downwards or to the right, and increase
values or resistance. By rotating the dial anti-clockwise,
you can scroll the menus upwards or to the left, and
decrease values or resistance.
2. Pressing the dial. By pressing the dial, you can accept
the selection you made when rotating the dial. During
training, you can accept the function displayed at the
bottom centre of the display.
DISPLAY
During training, you can see the following training values
on the left side of the display: time, distance, energy
consumption, effort, RPM, heart rate and speed.
OPERATING
THE CONSOLE
• To activate the meter, connect the device to a power
source, and then press any key or start pedalling. The
meter will now display the TRAINING menu. If you do not
press a key, or pedal for more than 5 minutes, the meter
automatically switches off.
• The values in a workout that has been interrupted
are saved in the memory of the user interface for 5
minutes, after which they are reset. You can restart the
interrupted exercise by pedalling within 5 minutes.
• On the display, you can see advice messages. They are
preceded by the letter i on a white background. You
can remove the messages from the display by pressing
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the selection dial.
USER MENU
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You can access the USER menu by pressing the USER
button. We recommend that you choose a user code
and save your personal details: these details are needed
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e.g. for a more accurate estimation of your energy
consumption. At the same time, you can set the units to
be displayed and check the total training values. If you
select a username, you can save your training session and
display your personal heart rate levels in different colours
when training according to your heart rate. Once you
have created a username or started to use an existing
username, you can see it at the top right corner of the
display. You can also exercise without a username. If you
do this, a username will not be shown on the top right
of the display, and the default settings (45 years, 70 kg,
male) will be used for your training session. You can save
user data for up to 8 different users.
IMPORTANT!
training sessions saved on the USER LOG, always
remember to select your own username. You can also
start using a username in the middle of your training
session by pressing the USER button and then selecting
your own username. Your training session will not be
interrupted. After selecting your username, you can return
to the training data by pressing the BACK/STOP button.
IMPORTANT!
session, you must select a username.
CREATE USER
To create a user:
1. Press the USER button. The USER menu appears.
2. Select CREATE USER by rotating the selection dial.
Confirm your selection by pressing the selection dial.
3. Enter your name. Move from one letter to another by
rotating the selection dial. Confirm the selected letter
by pressing the selection dial. Once you have entered
your name, select OK and press the selection dial.
4. Select the units you wish to use. Metric (kg, km, kcal)
or the corresponding imperial units Imperial (lbs, miles,
kcal). Make your selection by rotating the selection dial,
and confirm by pressing the dial. You will automatically
be taken to the next setting.
5. Select the target display for the set values. COUNT
DOWN shows the values as they decrease from your
target toward zero. COUNT UP shows the values as they
increase toward your target. Confirm your selection by
pressing the selection dial. You will be taken to the next
setting.
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If you wish to view your personal
If you want to save your training