Fitness Test - Tunturi E60 Manual Del Usuario

P6 Fatburner 1
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PROFILE P7. Uphill heart rate profile where the heart rate
increases steadily until the midpoint of the profile, steadily
decreasing thereafter. This profile is suitable for beginners.
With default setting, max. HR value is 150, average HR is 121.
P7 Fatburner 2
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PROFILE P8. 3-peak heart rate profile for the improvement
of endurance fitness. Peaks are relatively long lasting, but
the heart rate level remains fairly constant throughout. This
profile is suitable for all fitness levels. With default setting,
max. HR value is 140, average HR is 120.
P8 Cardio Strength
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PROFILE P9. Uphill heart rate profile for the improvement
of endurance fitness. Peaks are relatively long-lasting,
increasing in intensity until the closing phase of the profile.
This profile is specifically suitable for the physically fit. With
default setting, max. HR value is 170, average HR is 131.
P9 Cardio Climb
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PROFILE P10. 3-peak heart rate profile for the improvement
of oxygen uptake capacity. Peaks are relatively long-
lasting, with each followed by a steady recovery period.
This profile is specifically suitable for the physically fit. With
default setting, max. HR value is 160, average HR is 133.
P10 Cardio Interval
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T-RIDE™
T-RIDE™ TRAINING simulates riding a bike on a natural
terrain. During training, you can change gears using the
selection dial and watch the altitude profile.
1. Select T-RIDE™.
2. Select the terrain and confirm your selection.
3. Set the starting point for the session using the selection dial.
4. Set the ending point for the session using the selection dial.
5. Start your training session by pedalling. You can change
gears (1–6) using the selection dial. During training,
you can display altitude profile or heart rate using the
selection dial. The heart rate display requires heart rate
measurement.
6. Once you have completed the route, the meter beeps
and the training session ends.
7. To stop the training session, press the BACK/STOP button.
You can then stop the session by selecting EXIT, save the
session to the memory by selecting SAVE AND EXIT or
continue your training session by selecting CONTINUE.
OWN TRAINING
You can create and save up to 20 training programmes
on the meter.
SAVING A PROGRAMME
1. End your training session by pressing BACK/STOP.
2. Select SAVE AND EXIT and confirm your selection.
3. Enter a name for the training session and confirm it using
the selection dial.
IMPORTANT!
You can only save programmes that
are longer than 10 minutes.
IMPORTANT!
To save a training session you will
need to select a username.
USING SAVED PROGRAMMES
1. Select OWN TRAINING.
2. Select a training session from the list.
3. Select the desired execution method:
a. Replay = repeat a previously saved exercise.
b. Edit = edit the duration of a previously saved exercise
before you start.
4. Confirm your selection by pressing the selection dial.
a. Replay = start pedalling to begin the exercise. You can
adjust the effort level with the selection dial.
b. Edit = select the duration of the exercise with the
selection dial (set the time to 10-180 minutes). Start
pedalling to begin the exercise. You can adjust the
effort level with the selection dial.
5. To stop the training session, press the BACK/STOP button.
You can then stop the session by selecting EXIT, save the
session to the memory by selecting SAVE AND EXIT or
continue your training session by selecting CONTINUE.

FITNESS TEST

The meter uses a multi-step fitness test. The test begins at a
low level of effort, which increases steadily in accordance
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E60 - OWNER'S MANUAL ENGLISH