Quick Start - Tunturi E60 Manual Del Usuario

6. Set your gender by rotating the selection dial. Confirm
your selection.
7. Set your age. Confirm your selection.
8. Set your height. Confirm your selection.
9. Set your weight. Confirm your selection.
10. Set your maximum heart rate. The meter calculates
your estimated maximum heart rate using the formula
220 - age. If you know your exact maximum heart rate,
you can adjust the estimated maximum heart rate
given by the meter.
11. Set your anaerobic threshold. The equipment uses your
maximum heart rate to calculate an estimate of your
threshold heart rate (80% of your maximum heart rate).
If you know your exact anaerobic threshold heart rate,
you can adjust the estimate given by the meter.
12. Set the aerobic threshold. The equipment uses your
maximum heart rate to calculate an estimate of your
threshold heart rate (60% of your maximum heart rate).
If you know your exact aerobic threshold heart rate,
you can adjust the estimate given by the meter.
IMPORTANT!
The meter can store up to 8
usernames at a time.
SELECT/CHANGE USER
Once you have created a username for yourself, select
it at the beginning of your training session by choosing
SELECT/CHANGE USER and confirm it using the selection
dial.
EDIT USER
By selecting EDIT USER you can edit your user data.
DELETE USER
By selecting DELETE USER you can delete users. Activate
the username you want to delete and then select DELETE
USER. Confirm the selection by pressing the selection dial.
SETTINGS
By selecting SETTINGS you can update the meter firmware
version, adjust the display contrast, see the cycle's total
values and turn the button sounds on or off.
USER LOG
By selecting the USER LOG you can view the training data
of the selected user. You can view either the last training
session data or a summary of all the user's sessions. Exit the
training data by pressing BACK/STOP.
TRAINING MENU
You can access the TRAINING menu by pressing the
TRAINING button. From the TRAINING menu, you can
select one of the following training sessions by pressing the
selection dial:

QUICK START

This programme allows you to start the MANUAL
programme without using user settings.
1. Select QUICK START. Confirm the selection by pressing
the selection dial and start your training session by
pedalling.
2. You can increase or decrease the resistance (1-42 Nm)
using the selection dial.
3. To stop the training session, press the BACK/STOP button.
You can then stop the session by selecting EXIT, save the
session to the memory by selecting SAVE AND EXIT or
continue your training session by selecting CONTINUE.
MANUAL
Allows you to set your effort level with the selection dial
during the workout.
1. Select MANUAL.
2. Using the selection dial, choose your target value for the
session: time, distance or energy consumption. Confirm
your selection by pressing the selection dial.
3. Set the target value for the session using the selection
dial: set time (10-180 minutes), distance (3-100 km)
or energy consumption (50-2000 kcal). Confirm your
selection by pressing the selection dial.
4. Start your training session by pedalling. You can
increase or decrease the resistance (1-42 Nm) using
the selection dial. During training, you can display
resistance or heart rate using the selection dial.
5. Once the target value has been achieved, the meter
gives an audio signal. You can continue with your
exercise if you wish.
6. To stop the training session, press the BACK/STOP button.
You can then stop the session by selecting EXIT, save the
session to the memory by selecting SAVE AND EXIT or
continue your training session by selecting CONTINUE.
TARGET HR
This programme allows you to preset your pulse level, i.e.
the resistance is regulated so that your pulse remains at
the requested level. If the pulse tends to rise, resistance is
reduced automatically and vice versa. The set value can
be changed also during the workout. The programme
requires measurement of heart rate.
1. Select your TARGET HR.
2. Set the heart rate level (80-220) for the training session
using the selection dial. Confirm your selection by
pressing the selection dial.
3. Using the selection dial, choose your target duration
for the session measured in time, distance or energy
consumption. Confirm your selection by pressing the
selection dial.
4. Set the target value for the session using the selection
dial: set time (10-180 minutes), distance (3-100 km)
or energy consumption (50-2000 kcal). Confirm your
selection by pressing the selection dial.
5. Start your training session by pedalling. Using the
selection dial, you can change the heart rate level (80-
220). During training, you can display resistance or heart
rate using the selection dial.
6. Once the target value has been achieved, the meter
gives an audio signal. You can continue with your
exercise if you wish.
7. To stop the training session, press the BACK/STOP button.
You can then stop the session by selecting EXIT, save the
session to the memory by selecting SAVE AND EXIT or
continue your training session by selecting CONTINUE.
TARGET EFFORT
By selecting the TARGET EFFORT programme, you can set
the desired effort value in Watts, i.e. pedalling effort will be
independent of pedal rotations. The set effort value can
also be changed during the workout.
1. Select TARGET EFFORT.
2. Set the effort level (20-440 Watt) of your training session
using the selection dial. Confirm your selection by
pressing the selection dial.
3. Using the selection dial, choose your target duration
for the session measured in time, distance or energy
consumption. Confirm your selection by pressing the
selection dial.
4. Set the target value for the session using the selection
dial: set time (10-180 minutes), distance (3-100 km) or
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E60 - OWNER'S MANUAL ENGLISH