Movement ESTEIRA X 3.0 Manual De Instrucciones página 172

OPERATING INSTRUCTION
AGE VERY LOW
20-24 < 27
25-29 < 26
30-34 < 25
35-39 < 24
40-44 < 22
45-49 < 21
50-54 < 19
55-59 < 18
60-65 < 16
EXPECTED PERFORMANCE
The unique values of the Running Index form a trend that predicts the success of the the
user when performing certain distances.
The Running Index estimates the duration that a runner can attain at certain distances by
performing the maximum as below:
Marathon Half Marathon
WOMEN
LOW REASONABLE MODERATE GOOD VERY GOOD EXCELLENT
27-31 32-36
26-30 31-35
25-29 30-33
24-27 28-31
22-25 26-29
21-23 27-27
19-22 23-25
18-20 21-23
16-18 19-21
10km
37-41 42-46
36-40 41-44
34-37 38-42
32-35 36-40
30-33 34-37
28-31 32-35
26-29 30-32
24-27 28-30
22-24 25-27
5km
76
47-51 > 51
45-49 > 49
43-46 > 46
41-44 > 44
38-41 > 41
36-38 > 38
33-36 > 36
31-33 > 33
28-30 > 30
Cooper Test