Crivit HG02360A Instrucciones De Utilización Y De Seguridad página 21

Arm, shoulder & back exercise (see Fig. 8)
Keeping your torso straight, stand upright in a walking position,
one foot shifted forward.
Insert the right or left foot through the handle and secure the
safety strap to your ankle.
Hold the other handle in front of your body with both hands,
palms facing down.
Now slowly raise the arms, elbow slightly bent.
Arm, shoulder & back exercise (see Fig. 9)
Stand upright as pictured (or in a walking position as described
above), torso straight, feet about shoulder width apart.
Now hold the band with both hands in front of the body at about
shoulder level (one side each). Palms facing inward.
Breathe slowly and steadily, and extend your arms together
toward the outside and back, at about shoulder level.
The elbows should still be slightly bent in the final position.
Arm, shoulder, chest & back exercise (see Fig. 10)
Stand upright, torso straight, feet about shoulder width apart (or in
a walking position as described above).
Hold the band in both hands behind the upper body, at about
shoulder level (one side each). Palms facing forward.
Breathe slowly and steadily, and extend your arms together
toward the outside, front and back, at about shoulder level. The
elbows should still be slightly bent in the final position.
GB/IE 21