Serving Size
Code
Food
(g)
1-9
Brown Rice
250
1-10
Wholemeal
250
Macaroni
1-11
Quinoa
250
1-12
Bulgur
250
1-13
Vegetable
500
Gratin
Instructions
Use a large glass ovenware dish with
lid. Add double quantity of cold water
(500 ml). Cook covered. Stir before
standing time and add salt and herbs.
Stand for 5-10 minutes.
Use a large glass ovenware dish with
lid. Add 1 L hot boiling water, a pinch
of salt and stir well. Cook uncovered.
Stir before standing time and drain
thoroughly afterwards. Stand for
1 minutes.
Use a large glass ovenware dish with
lid. Add double quantity of cold water
(500 ml). Cook covered. Stir before
standing time and add salt and herbs.
Stand for 1-3 minutes.
Use a large glass ovenware dish with
lid. Add double quantity of cold water
(500 ml). Cook covered. Stir before
standing time and add salt and herbs.
Stand for 2-5 minutes.
Put the vegetables, such as precooked
potato slices, courgette slices and
tomatoes and sauce into a suitable sized
glass pyrex dish. Add grated cheese on
top. Put dish on the grill rack. Stand for
2-3 minutes.
Serving Size
Code
Food
(g)
1-14
Grilled
400
Tomatoes
1-15
Chicken
300
Breasts
(2 pcs.)
1-16
Turkey Breasts
300
(2 pcs.)
1-17
Fresh Fish
300
Filets
(2 pcs.)
1-18
Fresh Salmon
300
Filets
(2 pcs.)
1-19
Fresh Prawns
250
Instructions
Rinse and clean tomatoes, cut them into
halves and put in an ovenware dish. Add
grated cheese on top. Put dish on grill
rack. Stand for 1-2 minutes.
Rinse pieces and put on a ceramic plate.
Cover with microwave cling film. Pierce
film. Put dish on turntable. Stand for
2 minutes.
Rinse pieces and put on a ceramic plate.
Cover with microwave cling film. Pierce
film. Put dish on turntable. Stand for
2 minutes.
Rinse fish and put on a ceramic plate,
add 1 tbsp. lemon juice. Cover with
microwave cling film. Pierce film. Put
dish on turntable. Stand for 1-2 minutes.
Rinse fish and put on a ceramic plate,
add 1 tbsp. lemon juice. Cover with
microwave cling film. Pierce film. Put
dish on turntable. Stand for 1-2 minutes.
Rinse prawns on a ceramic plate,
add 1 tbsp. lemon juice. Cover with
microwave cling film. Pierce film. Put
dish on turntable. Stand for 1-2 minutes.
English 19