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Idiomas disponibles
Idiomas disponibles
• Do not train for longer than 20 to 30 min-
utes per unit, depending on the selected
load on your muscles and intensity.
• Listen to your body and know your limits.
• Drink plenty of water.
• We recommend using an Antelope elec-
trode contact agent, especially if you suffer
from dry skin.
Setting the intensity level
You can set your preferred intensity level at the
start of each training session. Press the plus
button to increase the intensity and the minus
button to reduce the intensity. Depending on
the intensity, you will first feel a tingling sensa-
tion, followed by muscle contractions later on.
Never set the intensity to a level that is beyond
your comfort zone.
The intensity can only be adjusted when
the electrodes are in contact with your
skin. If they lose contact with the skin dur-
ing the training session, the intensity level
will automatically drop to zero.
Stopping pulses that are too strong
You can reduce the intensity at any time by
pressing the minus button or switch off the
device again by pressing the power button (~
2 seconds). If you remove the belt from your
stomach, meaning the electrodes lose contact
with the skin, the intensity level will automat-
ically return to zero. Voltage will no longer be
applied when they come into contact with the
skin again.
Preventing unwanted pulse
changes
To prevent unintentional increases in intensity
during a training session, simply switch on the
button lock. To do this, press and hold the pow-
er button for approx. 3 seconds until the "
8. PROGRAMS
#
Training
Description
P-01
The classic EMS strength program, designed for strong
muscle contractions and a more pronounced penetrat-
ing effect. It is suitable for many types of training and
Strength
exercises for targeted strength building. With this pro-
Basic 4/4
gram, you train with the stimulation interval 4/4.
" symbol appears on the display. To cancel the
button lock, press and hold the power button
again for approx. 3 seconds until the symbol
disappears.
Reacting to unpleasant sensations
If you feel a twinge or itching on your skin or if
you notice only tingling instead of muscle con-
tractions, switch off the device and proceed as
follows:
• Check that the electrodes are OK and do not
show any signs of damage.
• Check that the round cover is still on the
electrode connections.
• Take the belt off and moisten the electrodes
again thoroughly.
• When you put it back on, ensure that there
is good contact with the skin and that the
skin is damp.
Taking a break during the training
session
If you want to take a break while a program is
running, briefly press the power button. The
pause symbol "II II" will appear on the display. You
can continue your training by pressing the but-
ton again.
Flexible use of the control unit with-
out the belt
With the accessory set (not included in deliv-
ery), you can additionally attach two adhesive
electrodes to the control unit for flexible muscle
stimulation. You can obtain the accessory set
from our Customer Services team or the beurer
online shop.
Automatic switch-off
If the device is switched on and then not used,
it will switch itself off automatically after 5 min-
utes.
Frequency* Pulse
85 Hz
17
Duty
Dura-
length*
cycle*
tion
(min.)
350 µs
4/4
20
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