Operation Procedure - Adidas ELLIPTICAL X-16 Manual Del Usuario

OPERATION PROCEDURE

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01 When the power supply is connected to the machine the computer will power on with
a beep sound. All segments of the LCD display will light up for 2 seconds then a dot
matrix will display the software version of the console. The console will then display the
odometer reading, total time (in hours) on the left and virtual distance will be on the
right.
The main menu will be displayed. The user can press START to begin immediately in the
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manual mode. All values (SPEED, DISTANCE, TIME) will count up from Zero. Resistance
level can be changed at any time during exercise by pressing the UP or DOWN key. in the
centre of the screen shows a 1/4 mile or 0.4KM track with a lap counter as you progress.
To Change the console from MPH to KPH.
• Hold down the START, STOP and SELECT keys together for 5 seconds.
• Press the SELECT key
• use the UP/DOWN keys to selct FUNCTIONS
• Press SELECT
• Use UP/DOWN keys to select UNITS
• Press SELECT
• Use UP/DOWN to select Miles or Kilometers, then press SELECT
• Press STOP to exit
• Use UP/DOWN keys to select EXIT, then press SELECT.
Before beginning the manual exercise the user can set the desired workout for TIME
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• From main menu press then MANUAL PROGRAM.
• Enter your WEIGHT using the UP/DOWN keys, then press SELECT.
• Enter your AGE using the UP/DOWN keys, then press SELECT.
• Adjust the desired workout duration using the UP/DOWN keys.
• Now press START to begin.
• The program will now start on level one resistance, to adjust the resistance use the
UP/DOWN keys.
• During the program you will be able to switch the displayed data by pressing the
SELECT key.
• When the program ends the message window will show a summary of your workout,
then will go back to the main menu.
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