Adidas ELLIPTICAL X-16 Manual Del Usuario página 12

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H.R.C Heart rate Control
• In Main menu press Heart Rate to select HRC1 / HRC2.
• Press Select.
• Enter your WEIGHT using the UP/DOWN keys, then press SELECT.
• Enter your AGE using the UP/DOWN keys, then press SELECT.
• Enter your workout TIME using the UP/DOWN keys, then press SELECT.
• Enter your workout heart rate 60%, 70% or 80% of your MHR.
• Enter your Target heart rate.
• Press Start to begin.
• Both hands need to on the pulse sensors to record H.R
Maximum users heart rate is worked out at 220 - age = total. TARGET HEART RATE this is
the maximum your heart rate (MHR) should be. You can then work out at 60%, 70%, 80%
of this. For example:
• 220 - 40 (users age) = 180 MHR
• 180 x 0.6 = 108 BPM
• That calculates 60% of your MHR
• The computer will record the TARGET HEART RATE and allow the user to work out `
within this, the resistance level will automatically be changed.
• If the heart rate is too high the computer will beep to indicate this.
• If no heart rate is being recorded the below will be displayed on the screen.
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