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Hang the strap on the cantilever beam (s. fig. B).
Strap through the rings (s. fig. C).
Put the strap through the buckle the along the direction of the arrow (s. fig. D).
Pull out the strap on the other end of the buckle (s. fig. E).
Adjust the length of the strap to suitable position and roll up the rest of the strap (s. fig. F).
Wrap up the rest of the strap with the velcro (s. fig. G).
Complete assembly (s. fig. H).
Repeat the steps to mount the second ring.
CAUTION! Do not put the strap in the buckle in wrong direction! (s. fig I).
Exercise instructions
The following instructions are only a sample of possible exercises. Please refer to the
respective literature for information about other exercises.
Wear comfortable sports- or leisure clothing.
Warm up before beginning the exercises.
Perform the exercises at a steady pace, breathing easy. Follow the specified motion se-
quences and do not overestimate yourself. Breathe out when contracting the muscles,
breath in when releasing them.
Each exercise should consist of the following three parts:
Warm Up
This stage helps get the blood flowing around the body and the muscles working prop-
erly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few
stretching exercises. Each stretch should be held for approximately 30 seconds, do not
force or jerk your muscles into a stretch - if it hurts, STOP.
The Training
The start of endurance or a force or muscle training is the first step in the fight against
civilization infectious diseases and physical symptoms, especially with advancing age.
Often the endurance training is also called cardiovascular or cardio training because
of the positive effects on the cardiovascular system.
Cool Down
Just as a warm-up should be performed before each training session, a cool-down
should take place after a unit. A Cool Down starts the relaxation phase; the operating
GB/IE
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