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Idiomas disponibles
Idiomas disponibles
Rear Fly (s. fig. P)
Start with the rings at just above shoulder height, and keep your arms straight.
Initiate the action by starting to retract your scapula, trying to pull your chest up.
Keep your weight through your arms/on the rings.
Keep the core and glutes on, stay rigid through the body.
Focus on your tempo. this works best with a pause at the top of the squeeze (trying to
get your chest level with your hands) and then slowly coming back down from there.
Ring Dip (s. fig. Q)
Start with setting the rings to a height where your feet will not touch the ground between
repetitions. In the support position, you suspend your body above the rings with your
arms straight.
Lower your body down by bending at the elbows and by keeping your shoulders close
to your sides. Keep the movement steady and controlled; you should try to achieve a full
range of motion by taking your shoulders down until they almost touch your hands.
Once at the bottom of the move simply push your body back up to the starting position.
Cleaning and care
Do not use corrosive or abrasive cleaning agents as they may damage the product.
Use a dry fluff-free cloth when you are cleaning or polishing the product.
Using a damp cloth, remove any coarse dirt on the metal surface.
Store in a cool dry place.
Disposal
The packaging is made entirely of recyclable materials, which you may dispose of at local
recycling facilities.
Contact your local refuse disposal authority for more details of how to dispose of your
worn-out product.
24 GB/IE
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