Abdominal Crunch - VQ OrthoCare Lumbar Manual De Usario

ABDOMINAL CRUNCH

Lie on your back and place the ball under your calves.
Cross your arms over your chest or place your hands
behind your head to make the exercise more difficult.
Tighten your abdominal muscles. Do not hold your breath.
Do an abdominal crunch so that your shoulder blades lift
off the floor. Do not lead with your head and neck. Do not
do a full sit-up. Slowly return to the starting position.
Repeat 10-15 times. If you place your hands behind your
neck do not pull your neck forward. Rest your head in your
hands and look towards the ceiling. Do this exercise
3 times daily.
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