Pelvic Tilt - VQ OrthoCare Lumbar Manual De Usario

PELVIC TILT

Lie on your back with your knees bent and feet flat on the
floor. Flatten your back toward the floor as you tighten your
stomach muscles. Relax. Now tilt your pelvis and hips
forward creating an arch in your lower back. Breathe out for
5 seconds. Breathe in and relax. Avoid tightening your
neck, shoulders and buttocks. Do 15 pelvic tilts. Do this
exercise 3 times daily.
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