Exercise Ball - Trunk Rotations - VQ OrthoCare Lumbar Manual De Usario

EXERCISE BALL – TRUNK ROTATIONS
Place the exercise band handle between the door and the
doorframe about 3 feet from the floor and close the door
to secure the band. Sit on the ball with your head up and
eyes facing forward. Have your ears lined up over your
shoulders. Keep your shoulders back as if you are slightly
pinching them together and keep your feet apart as wide as
your hips. Using the hand closest to the door grasp the
handle of the exercise band and your cross arms over your
chest. Maintain proper posture while sitting on the ball by
keeping your chest up and maintain the arch in your low
back. Tighten your abdominal muscles. Slowly, in a
controlled motion, turn your trunk away from the door so
that your chest is facing away from the door in a 10 o'clock
position for left rotation or a 2 o'clock position for right
rotation. Return slowly. Alternate sides. Repeat 10-15
times in each direction. Do this exercise 3 times daily.
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