Exercise Ball- Alternate Leg Raise - VQ OrthoCare Lumbar Manual De Usario

EXERCISE BALL–
ALTERNATE LEG RAISE
Sit on the ball with your head up and eyes facing
forward. Have your ears lined up over your shoulders.
Keep your shoulders back as if you are slightly pinching
them together and keep your feet apart as wide as your
hips. Keep proper posture while sitting on the ball by
keeping your chest up and maintaining the arch in your low
back. Tighten your abdominal muscles. Slowly raise one
foot off the floor then lower to floor while maintaining
good posture and balance. Alternate with opposite leg.
Repeat 10-15 times. Do this exercise 3 times daily.
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