Exercise Ball- Alternate Arm Raise - VQ OrthoCare Lumbar Manual De Usario

EXERCISE BALL–
ALTERNATE ARM RAISE
Sit on ball with your head up, eyes facing forward, ears
lined up over your shoulders. Keep your shoulders slightly
back as if you are slightly pinching them together and keep
your feet apart as wide as your hips. Maintain this posture
while sitting on the ball by keeping your chest up and
maintain the arch in your low back. Tighten your
abdominal muscles. Slowly raise one arm overhead and
lower to side while maintaining good posture, balance and
abdominal contraction. Repeat 10-15 times. Repeat with
other arm. Do this exercise 3 times daily.
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