Exercise Ball- Trunk Extension - VQ OrthoCare Lumbar Manual De Usario

EXERCISE BALL– TRUNK EXTENSION
Lie face down with the ball under your abdomen with your
head and eyes facing the floor while balancing on your
toes. Clasp your hands behind your head. Tighten your
abdominal muscles. Raise and extend your trunk so that
your lower back contracts and arches slightly. Remember
to maintain tight abdominal muscles so you do not
over-arch your back. Repeat 10– 15 times. Do this exercise
3 times daily.
17