Prone On Elbows - VQ OrthoCare Lumbar Manual De Usario

PRONE ON ELBOWS

Lie face down on the floor. Bring your arms up below you
to support your weight with your elbows bent at 90
degrees. Push up with your elbows bent and forearms on
the floor. Arch your back and raise your torso as high as
you can comfortably go. Keep your pelvis on the floor.
Hold for 3 seconds. Slowly lower. Relax. Repeat five
times. Do this exercise 3 times daily.
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