Upper Back Extension - VQ OrthoCare Lumbar Manual De Usario

UPPER BACK EXTENSION

Lie face down on the floor. Your forehead may rest on the floor
or you can place the folded towel under your forehead.
Begin with your arms extended on either side of your body
or crossed behind your back. Slowly raise your head and
shoulders away from the floor and look up. Come up only as far
as your arms comfortably go. Hold for 3 seconds. Slowly lower
yourself to a resting position. Relax. Repeat five times. Do this
exercise 3 times daily.
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