Tunturi E90R Manual Del Usuario página 4

These are average values and the maximum varies from
person to person. The maximum heart-rate diminishes on
average by one point per year. If you belong to a risk
group, ask a doctor to measure your maximum heart rate
for you.
We have defined three different heart-rate zones to help
you with targeted training.
BEGINNER: 50-60 % of maximum heart-rate
Also suitable for weight-watchers, convalescents
and those who haven't exercised for a long time.
Three sessions a week of at least a half-hour each is
recommended. Regular exercise considerably improves
beginners' respiratory and circulatory performance and
you will quickly feel your improvement.
TRAINER: 60-70 % of maximum heart-rate
Perfect for improving and maintaining fitness. Even
reasonable effort develops the heart and lungs
effectively, training for a minimum of 30 minutes at least
three times a week. To improve your condition still further,
increase either frequency or effort, but not both at the
same time!
ACTIVE TRAINER:
70-80 % of maximum heart-rate
Exercise at this level suits only the fittest and presupposes
long-endurance workouts.
CONSOLE
KEYS (on the side)
Power button
Volume up/down
Brightness up/down
TOUCH SCREEN
This monitor is provided with a Touch Screen. Simply touch
the buttons on the screen softly with your finger. Do not
press the screen, as it might damage the touch screen
function. Avoid contacting the screen with sharp objects.
MEDIA
This monitor supports 2 USB ports (FAT/FAT32 format), for
playing media files. Supported file types:
MP3, AAC (MP4), Ogg Vorbis, WAV, MPEG-1, Ogg Theora,
AVI, MKV, Ogg, MOV.
Playback of DRM protected files is not supported.
Also an IPod/IPhone (30 pin) connector is present, which
can connect most Apple products.
You can use the Media button to browse and play the
music found on your IPod/IPhone. Video cannot be
played through this connection. You can access the
music files of your IPod/Iphone in the folder user/Apple.
NOTE: this monitor offers the possibility to connect
your IPod/Phone, Tunturi is not liable for any damages
done to your IPod/IPhone due to connecting in both
hardware and software.
ON SCREEN BUTTONS
1. TRAINING
Press the TRAINING button to choose your workout.
2. USER
Press the USER button to open the USER menu. The USER
menu includes the following functions: CREATE USER,
SELECT/CHANGE USER, EDIT USER, DELETE USER, SETTINGS
and USER LOG.
3. INTERNET
Press this button to browse the internet (only if wireless
connection available).
4. E-Book reader
Press this button to open the E-Book reader. The monitor
recognizes E-Books which are stored on your USB stick.
Readable formats are: ePub, FictionBook (fb2), Plucker,
Open E-Book, Open Reader, Palmdoc, Psion Text,
Mobipocket, plain text.
5. WIFI SETTINGS
With this button you can setup your network connection.
See the chapter INTERNET for details.
6. BACK/STOP
Use the BACK/STOP button to navigate back towards the
main menu. During training, you can stop or pause your
training session by pressing the BACK/STOP button.
7. ZOOM
Focusing the graphical profile display during training. Press
ZOOM to increase the size of the displayed profile image
(two-, four-, eight- or sixteen fold). Pressing the key five
times restores the profile image to its original size.
8. KEYBOARD
Press this button to show or hide the on-board keyboard.
9. MEDIA BUTTON
Press the media button to open the media player. The
player automatically detects movies (MPEG-1 format),
and music (MP3, WMV, WAV), you can select and play
the content of your USB stick.
DISPLAY
During training, you can see the following training values
on the left side of the display: time, distance, energy
consumption, effort, RPM, heart rate and speed.
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