Tunturi E90R Manual Del Usuario página 7

P1 Rolling Hills
225
200
175
150
125
100
75
50
25
0
PROFILE P2. 3-peak effort profile for the improvement
of oxygen uptake capacity. With peaks relatively short
in duration, this profile is suitable for beginners. With
default setting, max. watt value is 150, average watt
value is 102.
P2 Hill Climb
225
200
175
150
125
100
75
50
25
0
PROFILE P3. Multi-peak effort profile for the
improvement of explosive strength. Peaks are relatively
short in duration, and the level of effort varies
irregularly. This profile is suitable for all fitness levels.
With default setting, max. watt value is 150, average
watt value is 117.
P3 Cross Country
225
200
175
150
125
100
75
50
25
0
PROFILE P4. Uphill effort profile for the improvement
of endurance fitness. Peaks are relatively longlasting,
increasing in intensity until the closing phase of the
profile. This profile is specifically suitable for the
physically fit. With default setting, max. watt value is
210, average watt value is 133.
Duration
Duration
Duration
P4 Stamina
225
200
175
150
125
100
75
50
25
0
PROFILE P5. Interval effort profile with regular changes
and a clear difference between peaks and the basic
level of effort. The default values are preset to an average
effort of 138 W and a maximum effort of 200 W. Please
note that this profile allows you to separately adjust the
peaks and the basic level of effort.
P5 Power Interval
225
200
175
150
125
100
75
50
25
0
PROFILE P6. 3-peak heart rate profile for the
improvement of oxygen uptake capacity. With relatively
longlasting peaks, this profile is suitable for beginners.
With default setting, max. HR value is 125, average
HR is 112.
P6 Fatburner 1
180
160
140
120
100
80
60
40
20
0
PROFILE P7. Uphill heart rate profile where the heart
rate increases steadily until the midpoint of the profile,
steadily decreasing thereafter. This profile is suitable for
beginners. With default setting, max. HR value is 150,
average HR is 121.
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Duration
Duration
Duration
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