Chrono Mode Notes & Tips; Chrono Mode Example; Timer - Timex Ironman M640 Manual Del Usuario

W246_EU_EN.qxp 7/18/08
Chrono Mode Notes & Tips
O
Press MODE to switch to Time of Day Mode while running the
chronograph. The stopwatch icon
chronograph is still operating.
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When you operate the watch in Chrono Mode with the Digital Heart
Rate Sensor, you will accumulate heart rate-related data in Review
Mode, including:
1. Amount of time your heart rate stays within your target heart rate
zone;
2. The average heart rate for each recorded lap; and
3. Average, peak, and minimum heart rates for your workout.
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With the chronograph running along with the Digital Heart Rate Sensor,
you can change the Chrono Mode display by pressing HEART RATE.
Choose from:
1. Lap Time/Split Time;
2. Heart Rate/Lap Time or Split Time;
3. Lap Time or Split Time/Heart Rate; or
4. Heart Rate only.
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Without the heart rate sensor, you can change the reset chronograph
format by pressing STOP/RESET/SET.
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Chrono Mode Example

Recently you heard that the run/walk method can help you increase your
overall endurance and burn more calories. This method calls for running
for a period of time followed by a short period of walking. You decide to
use Chrono Mode to help you try this method. You press START/SPLIT to
begin your run and then after 10 minutes of running you press
START/SPLIT again and walk for 2 minutes. You continue using these two
timing sequences until you have completed a 60 minute run/walk.

Timer

Timer Mode allows you to set a fixed time from which the watch counts
down to zero (i.e., 10, 9, 8, ...).
®
INDIGLO BUTTON
Press to light the watch,
activate or deactivate
®
NIGHT-MODE feature.
MODE
Press to move to
the next mode, digit
or setting group.
START/SPLIT
Press to increase or toggle a
setting item or start or
resume timing.
STOP/RESET/SET
Press to start or
complete the setting
process or pause or
reset the timer.
HEART RATE
Press to decrease or
toggle the setting item
or switch display views.
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