Review; To Review Workout Data; Review Mode Notes & Tips - Timex Ironman M640 Manual Del Usuario

W246_EU_EN.qxp 7/18/08

Review

Review Mode allows you to recall overall information recorded by the
chronograph for your most recent workout.
®
INDIGLO BUTTON
Press to light the
watch, activate or
deactivate
®
NIGHT-MODE feature.
MODE
Press to move to
the next mode.
START/SPLIT(+)
Press to scroll forward
through activity data.
Data groupings appear in the order listed when you press START/SPLIT
(+).
O
Total Time: The amount of time the chronograph was running during
your workout.
O
Time in Zone: The amount of time during a workout when your heart
rate is between the lower and upper target zone limits you set.
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HEART RATE (-)
Press to scroll
backward through
activity data.
O
Average Heart Rate: The average heart rate achieved during a
workout.
O
Peak Heart Rate: The highest recorded heart rate during a workout.
O
Minimum Heart Rate: The lowest recorded heart rate during a
workout.
O
Total Calories: The number of calories burned during a workout. This
number is dependent on the weight you entered when you set up your
Digital Heart Rate Monitor, your heart rate during the workout, and your
elapsed time.
O
Recovery Heart Rate: The result of the most recent recovery heart
rate calculation.
O
Lap or Split Recall: The amount of time and average heart rate for the
last 50 laps (segments) of your workout.

To Review Workout Data

1. Press MODE until REVIEW appears.
2. Press START/SPLIT (+) or HEART RATE (-) to scroll through workout
data.
Review Mode Notes & Tips
O
Once you restart the chronograph from zero (the reset position) for
your next workout, you erase summary data from your previous
workout, except recovery heart rate.
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