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Idiomas disponibles
Idiomas disponibles
You have chosen a DOMYOS product and we thank you for your trust. Whether you are a beginner or a high-level athlete, DOMYOS is your ally in staying in shape or developing your physical condition. Our teams always strive to design the best products for
your use. However, if you have any comments, suggestions or questions, we are at your disposal on our website decathlon.com. You will also find tips for your practice and assistance if needed. We wish you a good training and hope that this DOMYOS product
will fully meet your expectations.
PRESENTATION
The practice of walking or running on a treadmill allows a complete cardiac and muscular training, from the beginner to the experienced athlete. The benefits of this practice are the following:
• Improve breathing and cardiovascular system
• Maintain your shape
TECHNICAL SPECIFICATIONS
• The RUN500 treadmill has been designed for running at home for up to 10 hours
per week. (use class HC)
• The treadmill starts at a speed of 1km/h and can go up to 16km/h to allow for
walking and running.
• The treadmill is equipped with a motorized incline system that can go up to 10%
to intensify the effort and burn more calories.The running surface is 45cm wide
and 130cm long for ease of use.
• The console has 6 display functions: time, distance, calories, speed, pace, incline
and heart rate when coupled with a measuring device.
CONSOLE OPERATION
The RUN500 touchscreen console features a backlit LED display, smartphone and tablet holder, USB charging port and Bluetooth sensors to connect to compatible heart rate monitors and fitness applications.
The USB port on the right side of the tablet holder keeps your phone or tablet charged during your session.
The power consumption of the treadmill can vary from 580 watts to 610 watts for a 90kg user running at a speed of 10km/h.
The sound pressure level measured at 1m from the console and at a height of 1.60m above the ground is 57dBA, at a maximum speed of 16km/h and without a runner. The sound level emitted under no-load conditions is lower than that emitted when operating
with a load.
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heart rate display when a sensor is connected to the console via bluetooth
programs by objective: calorie burn, training, endurance
START-UP
1.
Plug in the power cord.
2.
Turn the switch next to the power cord to | .
3.
Position yourself on the treadmill footrests.
QUICK START
Quick Start mode allows you to work out without following a specific program by controlling the speed and time yourself. Press
PROGRAMS
The RUN500 treadmill has 30 pre-set programs with alternating speed and incline. Detailed program profiles can be found at the beginning of this manual.
• 10 «CALORIES BURN»
programs for fat loss during or after exercise
The programs are divided into several segments. Each segment has a corresponding time, speed and incline setting. Please note that two successive segments may have the same settings. You can adjust the speed and incline at any time, either before
starting the program or during the session.
The Treadmill also has a TARGET mode
that allows you to set a TIME or DISTANCE goal for your session. In this case, you choose the speed and incline to reach your goal.
PROGRAM SELECTION
You can select a program only when your Treadmill is off, on the «GO» home screen. Select your goal by pressing the corresponding
that program. Press the same button repeatedly to scroll through the program numbers and find the one you want.
The SPEED CONTROL adjusts the maximum speed of the selected program and the SLOPE CONTROL adjusts the maximum slope of the selected program. This new data will be applied proportionally to the entire program.
Press the
button to start the program. To exit the program menu and return to the home screen, press the
At the end of each program, the Treadmill offers 2 minutes of recovery time and then automatically shuts off when the session is complete.
TARGET MODE:
The
button allows you to select a time or distance goal. Use the + and - buttons to display the value to be reached and then
minutes of recovery.
EN
• Rehabilitation with adapted exercises
• Lose weight by combining it with an adapted diet
• There are 30 programs pre-stored in the console and divided into 3 categories: 10
«calorie loss» programs, 10 «endurance» programs and 10 «training» programs.
• The RUN500 treadmill is compatible via Bluetooth with the Domyos E Connected
application to access more content, create your own sessions, record and track
your workouts.
• The Domyos E Connected app is available for free on smartphones and tablets.
• The RUN500 treadmill is also compatible via Bluetooth with other partner applica-
tions such as Kinomap, to diversify your workouts and stay motivated over time.
• The RUN500 treadmill can connect to the WIFI of your place of practice via the
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tilt, adjustment in 0.5% increments
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tilt shortcuts
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estimate of calories burned
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start/pause
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stop
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duration of the current or remaining session
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target mode: time, distance
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4.
Attach the safety key clip to your clothing.
5.
Insert the safety key into the safety key slot on the console.
6.
Your display will turn on and show GO.
• 10 «TRAINING»
programs to improve your aerobic power, develop your
ability to be more powerful, longer.
button.
Domyos E Connected application.
• The USB port on the right side of the tablet holder allows you to keep your phone
or tablet charged during your session.
• The power consumption of the treadmill can vary from 580 watts to 610 watts for a
90kg user running at a speed of 10km/h.
• The sound pressure level measured at 1m from the console and at a height of
1.60m above the ground is 57dBA, at a maximum speed of 16km/h and without
a runner. The sound level emitted under no-load conditions is lower than that
emitted when operating with a load.
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distance
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pace
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speed, adjustable in increments of 0.1km/h and 0.5km/h with a long press.
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speed shortcuts
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treadmill maintenance
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heart sensor detected
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practice application detected
treadmill connected to Wifi network
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7.
Your Treadmill is ready to use!
and your workout will automatically begin at 1km/hr and 0% incline.
• 10 «ENDURANCE»
your fundamental endurance.
button. The displays show the program number, total program time, maximum speed and maximum incline for
to begin the session. Adjust the speed and incline manually. The Treadmill stops when the session is over, after two
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programs to work on your aerobic capacity and improve
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