Sportec Ergometer R60 Manual De Instrucciones página 4

S70 DISPLAY CONSOLE OVERVIEW
The computerized display allows the user to select a workout that meets their desired
fitness goals. It also allows the user to monitor the progress and feedback of each
workout so they can track improvements in overall fitness over time.
E
D
B
Incline
C
G
F
H
Resistance
A
S70 DISPLAY CONSOLE DESCRIPTIONS
A) START/HOLD TO RESET
Press the START key to begin a MANUAL workout immediately without having to set individual
information. When the program begins, you have the ability to adjust resistance levels with the
ARROW keys. Feedback information will be calculated using default settings.
PAUSE: If you need to PAUSE your program during a workout, pressing the START key will PAUSE
your program for 30 seconds. Pressing START will return you to your workout.
RESET: If you need to RESET the console during your workout, you can do so by holding down the
START button for three seconds or until the display resets.
B) ENTER
This key is used after entering each piece of information in setup such as age, weight, or level.
C) ARROW BUTTONS
These keys are used to change values in setup mode prior to your workout. During your workout, they
are used to change workout levels. In HRT
D) PROGRAM BUTTONS
These keys provide quick access to your favorite workouts. Press the program repeatedly or use the
arrow keys to select one of multiple workouts.
E) CHANGE DISPLAY / HOLD TO SCAN
Press to change display information. Press and hold to scan automatically between the two display
options.
F) PROFILE DISPLAY
This window provides a dot matrix profile of the workout segments you are about to complete, as
well as those you have already completed, and the level of resistance for each segment.
G) MESSAGE/FEEDBACK WINDOWS
These windows provide step-by-step instructions in the setup mode, instructions, feedback and
motivational messages during your workout.
FEEDBACK:
During your workout, these windows display exercise feedback about your workout, including:
SPEED: the pedaling speed in miles or kilometers per hour.
DISTANCE: the total distance traveled in miles or kilometers since the start of your workout.
WATTS: a measurement of workload; one watt is equal to six kilogram-meters per minute.
INCLINE: the level of incline. There are 20 levels that represent a 23% grade change.
METS: a measurement of oxygen consumption; one MET equals the approximate amount of oxygen
consumed per minute by a person at rest.
HEART RATE/HRT FEEDBACK WINDOW: This window provides feedback on your current heart rate
and the percent of your predicted maximum heart rate (% Heart Rate). It also includes your target
heart rate when using one of the HRT
NOTE: At the end of your workout, the totals will be displayed as averages of your total workout time.
The only exceptions are distance and calories, which are program
programs, they are used to change your target heart rate.
®
programs.
®
totals.
S70
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