Using The Programs - Sportec Ergometer R60 Manual De Instrucciones

TRAILS
TRAIL 2K is a distance based program that ends after you complete the 2K. See if
you can beat your previous time!
TRAIL 5K is a distance based program that ends after you complete the 5K. See if
you can beat your previous time!
TRAIL 8K is a distance based program that ends after you complete the 8K. See if
you can beat your previous time!
INCLINE PROGRAMS
GLUTE BURN is a challenging program designed to tone the lower half of the
body. This program includes incline changes and user prompts for maximum
effectiveness.
SUMMIT HIKE is a variable incline program that adds variety and targets your
muscles from different angles.
MOUNTAIN TREK is an incline based workout to simulate running up a mountain
trail. You set your desired Incline and Resistance Level and get ready for an intense
workout.
STAIR CLIMB is an incline based workout that will give you a similar workout to
climbing stairs. Your Quads will get a great workout. Set your desired Incline and
Resistance Level and get climbing.
FITNESS TEST
is a heart rate based fitness test. The test lasts 5 minutes and is based on your V02
level and maximum heart rate achieved to provide an accurate fitness level. This is a
great program to track your increase in fitness levels. The user must grasp the hand
pulse sensors or wear a telemetric heart rate chest strap during use.
CUSTOM
CUSTOM 1-5 allows you to preset up to five workout profiles by setting the workload
of each segment in the program. You have the ability to save or change the workouts
whenever you wish.

USING THE PROGRAMS

SELECTING EASY START
The easiest way to begin exercising is to simply press
the START key. You will begin exercising in a MANUAL
resistance program in which you can change the resistance
levels to meet your goals. Current default settings will be
used to determine exercise feedback.
SELECTING A PROGRAM
Each program has its own program key. Press the key of the
program you would like to use. You can also use the arrow
keys to scroll through the program options and see the
exercise profiles for each of the programs.
ENTERING AGE
When prompted by the message center to enter your
age, use the UP arrow or DOWN arrow to adjust
displayed age to the correct value. This information is
necessary for the HRT programs and will affect your "%
®
Heart Rate" feedback.
S70
Incline Resistance
Incline Resistance
Incline Resistance
Incline Resistance
Incline Resistance
Incline Resistance
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