Sportec Ergometer R60 Manual De Instrucciones página 9

S60/R60/U60 DISPLAY CONSOLE OVERVIEW
The computerized display allows the user to select a workout that meets their desired
fitness goals. It also allows the user to monitor the progress and feedback of each
workout so they can track improvements in overall fitness over time.
S60
R60
U60
E
F
D
8
METS
A C B
S60/R60/U60 DISPLAY CONSOLE DESCRIPTIONS
A) GO/ENTER/HOLD TO SCAN
Press the GO key to begin a MANUAL workout immediately without having to set individual
information. When the program begins, you have the ability to adjust resistance levels with the
ARROW keys. Feedback information will be calculated using default settings.
ENTER: This key is used after entering each piece of information in setup such as age, weight, or level.
HOLD TO SCAN: If you need to change the display of heart rate, you can do so by holding down the
GO button for three seconds, the HEART RATE ZONE window will display HEART RATE, % MAX.
HEART H.R., TARGET H.R. in sequence in HRT PROGRAMS.
B) STOP/HOLD TO RESET
STOP: If you need to STOP your program during the workout, press the STOP key will STOP the
program.
RESET: If you need to RESET the console during your workout, you can do so by holding down the
G
GO button for three seconds or until the display resets.
C) RESISTANCE
These keys are used to change values in setup mode prior to your workout. During your workout, they
are used to change workout levels. In HRT
D) PROGRAM BUTTONS
These keys provide quick access to your favorite workouts. Press the arrow keys to select one of
multiple workouts.
CLASSIC PROGRAMS
GOAL PROGRAMS
E) PROFILE DISPLAY
This window provides a dot matrix profile of the workout segments you are about to complete, as
well as those you have already completed, and the level of resistance for each segment.
F) MESSAGE/FEEDBACK WINDOWS
These windows provide step-by-step instructions in the setup mode, instructions, feedback and
motivational messages during your workout.
FEEDBACK:
During your workout, these windows display exercise feedback about your workout, including:
SPEED: the pedaling speed in miles or kilometers per hour.
DISTANCE: the total distance traveled in miles or kilometers since the start of your workout.
CALORIES: an estimate of calories burned since the beginning of the workout.
RPM: the pedal rate or Revolutions Per Minute (RPM).
RESISTANCE: the current resistance level of your workout.
WATTS: a measurement of workload; one watt is equal to six kilogram-meters per minute.
TIME: the time elapsed or the time remaining in your workout.
® programs, they are used to change your target heart rate.
WATTS PROGRAMS
HRT PROGRAMS