Compex performance Manual Del Usuario página 289

Sun.: Rest
Body Building
Programmes:
j
Capillarization
4◊
Developing and sculpting your
abdominal belt
T o restore or develop the qualities of
your abdominal muscles, they must do a
lot of intensive work.
A lso, the voluntary exercises of the
abdominal belt required to achieve
results are unpleasant and often also
dangerous. Indeed, if they are not
performed correctly, they can cause
crushing of the lumbar spine
accompanied, as a consequence, by the
onset or aggravation of pain in the lower
back.
ompex offers a specific stimulation
C
mode to make your abdominal belt
firmer, improve its tone and give it a
more harmonious shape, or even to
develop a "rock-hard" abdomen. All this
can be achieved without the minimum
stress and danger for the lumbar spine.
Duration of the cycle: 10 weeks
Muscle building
Weeks 1-5: 3 x
(all of the abdominal belt) or 11I
abdominis muscles)/week
Muscle definition
Weeks 6-10: 3 x
v
10I (all of the abdominal belt) or 11I
(rectus abdominis muscles)/week
Progression in the levels:
Muscle building
Weeks 1-5:
Step to the next level every week
Muscle definition
Weeks 6-10:
Step to the next level every week
Muscle building
Programmes:
v
definition
10I or 11I
4A and
v
10I
v
(rectus
v
Muscle
and
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