Kettler RACK EXPERIENCE Manual Del Usuario página 13

– GB – Functions and operation of the training computer
INCLINE SETTINGS
The INCLINE angle is increased by 0.5% using the INCLINE but-
ton (+).
The INCLINE angle can be reduced by 0.5% using the INCLINE
button (-).
A long press on these buttons leads to an automatic run through the
values.
You can set the INCLINE directly using the DIRECT INCLINE buttons
4 %,8 %, 12 %.
For safety reasons the INCLINE angle can only be set manually.
This excludes the programmes with INCLINE profiles and the HRC
programmes (heart frequency control programme) as well as PC
mode. Here the INCLINE angle will be set up automatically. Du-
ring PC mode the INCLINE angle can only be increased or redu-
ced in steps of 1%.
SPEED SETTINGS
You can increase the speed by 0.1 km/h (mph) during training
using the SPEED button (+).
You can reduce the speed by 0.1 km/h (mph) during training using
the SPEED button (-).
A long press on these buttons leads to an automatic run through the
values.
By using the DIRECT SPEED buttons (4.0 km/h / 2.5 mph), (8.0
km/h / 5.0 mph) and (12 km/h / 7.5 mph) you can set the speed
directly.
PROGRAMME SELECTION
After turning on or ending a programme you can select a pro-
gramme using the "t ", "p", "u", "q" CURSOR buttons and the
ENTER button. "ALL ROUND" and "PROFESSIONAL" programmes
are available. Information text is shown in the upper LCD line for
the information of the user. Flashing LED's next to the buttons show
the available buttons at a glance.
PROFILE SEGMENTS
When selecting a programme (before starting training) the profile
for INCLINE, pulse and speed will be shown on the display. The IN-
CLINE profile and pulse profile will be shown on the left half of the
display and the speed profile will be shown on the right part of the
display. During training the INCLINE value on the left and the speed
value on the right will be scaled to the available segment. This
could lead to corruption of the profile in the display. The current po-
sition of the user will flash. By touching the ENTER button during trai-
ning the profile sequence will be re-blended in.
RECOVERY
If there is a pulse signal during training, activate the recovery pulse
measurement with the RECOVERY button. The treadmill will come
to a stand still. The working pulse will be measured and then the
resting pulse will be measured one minute later, and a fitness mark
will be awarded. When doing the same training the improvement
of this mark shows improved fitness.
In the DISTANCE display the working pulse P1 and the recovery
pulse P2 in the CALORIES display will be blended in. After approx.
16 seconds the display will change to pause mode.
Calculation of fitness mark:
Note = 6 -
P1= working pulse
1 = Very good
PAUSE
If you press the STOP button during training, the programme will
be interrupted and the pause mode will be activated. During pause
mode only the START- and STOP buttons work.
( )
10 x (P1 – P2)
2
P1
P2 = recovery pulse
F6.0 = unsatisfactory
If you press the START button during pause mode, the tread mill
will start again at the speed that was being used before the pause
function was activated. The training values will continue to be coun-
ted and continued from where they were interrupted.
If no buttons are pressed for three minutes or the STOP button is
pressed during pause mode, the programme will be ended and
the training statistics will be shown.
FINISH –TRAININGS STATISTICS-
If the STOP button is pressed or you automatically leave pause
mode, the display will show the training statistics for 16 seconds.
The display shows the total time, total distance and total energy
use. Finally the display will change to programme selection and is
ready for your next training session. If you want to skip the training
statistics simply press the STOP button.
CALORIE CALCULATION
The calorie calculation is a reference value. The calculated value
does not raise any medical claims.
PULSE FUNCTION
The treadmill is equipped with a hand pulse recorder. In order to
guarantee a good hand pulse recording, you should hold onto both
hand pulse sensors lightly and completely, without moving your
hands. Moving the hands could lead to disturbances. The PULSE
display requires approx. 5 to 15 seconds to display your current
pulse.
The treadmill also has a built in POLAR compatible heart frequency
recorder. In order to be able to use the wireless pulse system, you
must wear a chest belt to convey the heart frequency. The chest belt
to transfer the heart frequency is not included in the scope of deli-
very of the treadmill. We recommend the POLAR chest belt T34.
This can be obtained as an accessory from specialist shops. Please
be aware that some materials that are used in your clothes (e.g. po-
lyester, polyamide) create static charges and may impede a reliable
heart frequency measurement. Please also be aware that mobile
phones, televisions and other electrical devices which form an elec-
tro -magnetic field around them may also cause a problem with the
heart frequency measurement.
SETTINGS
A long press on the SPEED (-) button during programme selection
will take you to the settings. The setting possibilities (German/Eng-
lish), system (metric/English), sound (on/off), resetting the service
display, total kilometres, display and controller version can be se-
lected by touching the SPEED (-) button. You can leave the settings
mode at any time without a change by pressing the STOP button.
By touching the START button the relevant setting will be converted
or turned on/off and you will leave the settings mode. The total ki-
lometres and display and controller version can only be read out
and cannot be changed.
SERVICE DISPLAY
If the service symbol is displayed then the treadmill needs to be re-
paired. Please check the treadmill adjustment and lubrication. You
can find instructions on this in the assembly instructions. To reset
the service display "see settings"!
ERROR MESSAGES
During operation various messages will be blended into the text
line in the case of control errors. Error messages can be reset by
turning the mains switch off an on again. If the error message ap-
pears again then you should contact the service.
USB
The USB ports are on the reverse side of the console. Via this in-
terface data exchange with a PC is possible via KETTLER software.
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