Kettler RACK EXPERIENCE Manual Del Usuario página 16

– GB – Functions and operation of the training computer
HRC INCLINE / HRC SPEED/INCLINE: PULSE PROFIL 1
HRC INCLINE / HRC SPEED/INCLINE: PULSE PROFIL 2
HRC INCLINE / HRC SPEED/INCLINE: PULSE PROFIL 3
HRC INCLINE / HRC SPEED/INCLINE: PULSE PROFIL 4
NTERVAL PROGRAMME
The aim of the interval programme is to train in a varied way with
low and high intensities. The INCLINE or speed will change ac-
cording to the profile. A target orientated, highly effective
Tempo/INCLINE change training will be possible.
You can choose between four pre-set programmes under PROFES-
SIONAL in the interval programme (two INCLINE profiles and two
speed profiles).You can increase/decrease the speed or INCLINE
of the training at any time. The time specification will be counted
down in the TARGET display.
1. Turn on the equipment
2. Secure the safety key on the treadmill and the clip on the clot-
hing of the user.
3. You can select the interval programme under PROFESSIONAL
4. ENTER WEIGHT then press (Enter) to confirm or (p/q) to
change
5. ENTER AGE then press (Enter) to confirm or (p/q)) to change
6. ENTER TIME then press(Enter) to confirm or (p/q)to change
7. Select a profile (p/q) and confirm by pressing Enter
8. Max Speed or Max INCLINE press (Enter) to confirm or (p/q)
to change
9. Touch the START button to start training.
10.Training can be stopped at any time using the STOP button;
you can restart training within 3 minutes.
11.At the end you can save the programme that you have just
used ( USER button) or stop with the HOME button.
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INTERVAL PROGRAM: SPEED PROFILE 1
INTERVAL PROGRAM: SPEED PROFILE 2
INTERVAL PROGRAM: INCLINE PROFILE 1
INTERVAL PROGRAM: INCLINE PROFILE 2
HILL PROGRAMME
Here the treadmill varies the INCLINE and speed automatically as
you choose and so simulates walking up a hill.
In the hill programme you can choose between four pre-set pro-
grammes (two INCLINE profiles and two speed profiles) under PRO-
FESSIONAL. You can increase/decrease the speed or INCLINE at
any time during the training. The time specification will be counted
down in the TARGET display
1. Turn on the equipment
2. Secure the safety key on the treadmill and the clip on the clot-
hing of the user.
3. You can select the hill programme under PROFESSIONAL
4. ENTER WEIGHT then press (Enter) to confirm or (p/q) to
change
5. ENTER AGE then press(Enter) to confirm or (p/q) to change
6. ENTER TIME then press (Enter) to confirm or (p/q) to change
7. Select a profile (p/q) and confirm by pressing Enter
8. Max Speed or Max INCLINE then (Enter) to confirm or (p/q)
to change
9. Touch the START button to start training.
10. Training can be stopped at any time using the STOP button;
you can restart training within 3 minutes.
11. At the end you can save the programme that you have just
used ( USER button) or stop with the HOME button.