Kettler RACK EXPERIENCE Manual Del Usuario página 14

– GB – Functions and operation of the training computer
OPERATION
TURNING ON
First of all turn the device on. The ON/OFF switch for the treadmill
is next to the network cable on the front side underneath the motor
cover. Push the switch into the "ON" position.
SAFETY KEY
Always check that the safety switch is functioning properly before
training. Attach the safety key to the safety switch and the cord to
your clothing. If the safety key is not placed in the safety switch,
"SAFETY KEY" will be shown on the display.
GETTING ON AND OFF THE TREADMILL
Be careful when you are getting on or off the treadmill. Try to use
the handles when you get on or off. Do not stand on the treadmill
when you are preparing the treadmill for use. Spread your feet and
stand on the two side platforms next to the running surface. Only
place your foot on the treadmill when it has begun to move at a con-
stant speed. For your own safety, only get onto the treadmill when
the speed is no more than 2 km/h.
Always keep your head and body facing forward during training.
Never try to turn around while on the treadmill. Stop the treadmill
after you have finished training by pressing the STOP button. Wait
until the treadmill has completely stopped before you try to get off.
If you feel uncertain about the speed and are not sure how to stop
the treadmill, hold onto the handles, lift your feet off the treadmill
and putt hem on the side platforms next to the running surface. The
side platforms are a suitable place to have a rest before you start
training again. Always try to start with a low speed for your own
safety and comfort.
TRAINING PROGRAMS
MANUAL PROGRAM
After the device has been turned on and the safety key has been
put in, simply press the START button. The treadmill will start after
3 seconds at 0.8 km/h (0.5 mph). You can increase / decrease the
speed or incline at any time during training. In order to end the
training, simply press the STOP button, to stop the treadmill. In the
event of a manual start to the training session, the training route/DI-
STANCE and the training time/TIME will be calculated.
The manual programme is a training session without a time limit.
The training programme cannot be saved at the end.
1. Turn on the equipment
2. Secure the safety key on the treadmill and the clip on the clot-
hing of the user.
3. Touch the START button to start training.
PROGRAM SELECTION
The user has the opportunity of choosing between ALLROUND or
PROFESSIONAL programmes.
The ALLROUND programme includes the following sub program-
mes:
1. User Program: 5 user programme
2. Fat Burner : 4 pre-settings ( 2 INCLINE , 2 Speed )
3. Distance programme : 4 pre-settings ( 4 INCLINE )
4. HRC Incline : 4 HRC pre-settings ( 4 pulse profile)
5. Fitness test 1
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The PROFESSIONAL programme includes the following sub pro-
grammes
1. RACE programme : competition with 5 saved programmes
(User programme in ALLROUND selection)
2. Interval programme : 4 pre-settings ( 2 INCLINE , 2 Speed)
3. Hill Program : 4 pre-settings ( 2 INCLINE , 2 Speed )
4. HRC Speed/Incline : 4 HRC pre-settings (4 pulse profile)
5. Fitness test 2
After selecting a programme the user can make specifications. The
pre-set value will flash and show that you can either confirm the
flashing value or change it. As soon as you have entered your value
and confirmed it, you can start training on the treadmill.
USER PROGRAMS
The user has the possibility of training on the saved programme
again and re-saving it.
To save, the training programme must be fully completed.
You can select between 1-5 people under ALLROUND in the user
programme.
1. Turn on the equipment
2. Secure the safety key on the treadmill and the clip on the clot-
hing of the user.
3. You can select the user programme under ALLROUND
4. A PERSON (1-5) can be selected (t /u). Press the ENTER but-
ton to confirm.
5. ENTER WEIGHT then press (Enter)to confirm or (p/q) to
change
6. ENTER AGE then press (Enter) to confirm or (p/q) to change
7. Confirm (Enter) or change (p/q) the TIME ENTERED, or con-
firm (Enter) or change (p/q) the ROUTE ENTERED.
8. Touch the START button to start training.
9. At the end you can save the programme that you have just
used ( USER button) or stop with the HOME button.
10.Select person 1-5 (NAME)
11.You can confirm saving by pressing the USER button.
FAT BURNER
A running training programme with the focus on weight reduction
(fat burning). In this programme the INCLINE or speed will be au-
tomatically regulated by timing.
You can choose from four pre-set profiles (two INCLINE profiles
and two speed profiles) under ALLROUND in Fat Burner. You can
increase/decrease the speed or INCLINE at any point during trai-
ning. The time specification will be counted down in the TARGET
display.
1. Turn on the equipment
2. Secure the safety key on the treadmill and the clip on the clot-
hing of the user.
3. You can select the FAT BURNER programme under ALL-
ROUND
4. Enter weight then press (Enter) to confirm or (p/q) to change
5. Enter age then press (Enter) to confirm or (p/q) to change
6. Enter time then press (Enter) to confirm or (p/q) to change
7. Select a profile (p/q) and confirm by pressing Enter
8. Max Speed or Max INCLINE confirm by pressing (Enter) or
(p/q) to change
9. Touch the START button to start training.
10.Training can be stopped at any time using the STOP button;
you can restart training within 3 minutes.
11.At the end you can save the programme that you have just
used ( USER button) or stop with the HOME button.