Tabla De Contenido - Timex IRONMAN M103 Manual Del Usuario

TAblE oF CoNTENTs
INTroduCTIoN .................................................................................................... 1
rEsourCEs .......................................................................................................... 3
WATCh ModEs/buTToNs .................................................................................. 4
Display Icons and Descriptions .......................................................................... 4
Watch Modes ...................................................................................................... 5
Determining Your Optimal Heart Rate Zone ....................................................... 6
GETTING sTArTEd WITh your hEArT rATE MoNITor.................................. 7
To Use Your Digital Heart Rate Monitor .............................................................. 7
Digital Heart Rate Monitor Notes & Tips ............................................................ 8
TAPsCrEEN TEChNoloGy ............................................................................... 9
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TIME oF dAy ...................................................................................................... 10
Second Time Zone ............................................................................................ 10
ChroNoGrAPh ................................................................................................. 11
Lap/Split ............................................................................................................ 11
Using the Chronograph .................................................................................... 12
Changing the Chronograph Display Format ..................................................... 12
TArGET TIME PACEr ......................................................................................... 13
Setting the Target Time Pacer .......................................................................... 13
hydrATIoN ANd NuTrITIoN TIMErs ............................................................. 15
Setting the Hydration and Nutrition Timers ..................................................... 15
INTErvAl TIMEr WITh lAbEls ........................................................................ 15
Setting Interval Timers ..................................................................................... 15
Using the Interval Timer ................................................................................... 16
CouNTdoWN TIMEr ......................................................................................... 17
Setting the Timer .............................................................................................. 17
Using the Timer ................................................................................................ 18
rECovEry .......................................................................................................... 19
About Recovery Heart Rate .............................................................................. 19
To Manually Determine a Recovery Heart Rate ............................................... 20