Using The Timer; Recovery; About Recovery Heart Rate - Timex IRONMAN M103 Manual Del Usuario

2. Press STOP/RESET/SET to begin setting the timer.
3. Press START/SPLIT (+) or HEART RATE (-) to increase/decrease the
countdown timer values.
4. Press MODE (NEXT) to advance to the next setting option.
5. Press START/SPLIT (+) or HEART RATE (-) to select STOP AT END or
REPEAT AT END.
6. Press STOP/RESET/SET (DONE) to finish the setting process.

Using the Timer

1. Tap the watch lens, or press START/SPLIT to start Timer.
2. A timer melody chime will sound when the Timer reaches zero
and stops and repeats. The melody can be turned off with the
press of any button.
3. If you need to stop or pause the timer, tap the watch lens or
press STOP/RESET/SET.
4. When finished, press and hold STOP/RESET/SET to reset the
Timer to the original time. If you Press and hold STOP/RESET/SET
a second time you will clear the timer to 0.
Note: If the Repeat timer is set under 15 seconds a single beep will
ring between repetitions.
Tips:
• H appears in Time display when Timer is running. j appears
when timer is running and set to repeat at end.
• For repeat Timer operation, repetition number appears on
bottom of screen.
• Maximum number of counted repetitions is 99.
18
• Timer will continue to run if you exit Timer mode.
• The INDIGLO night-light flashes and the timer melody will
®
sound when the timer countdowns to zero.

recovery

about recovery heart rate

Heart rate recovery provides an indicator of fitness and training
level. As you become more fit, your heart rate should return more
quickly to a lower heart rate value at the end of your workout,
indicating a higher level of cardiovascular fitness.
a slower recovery rate might also indicate a need to take a
break from training due to fatigue, illness, or other factors.
Your recovery rate represents the change in your heart rate over a
period of time. Your Digital Heart Rate Monitor records the change
in your heart rate for any of five preset periods. To set the recovery
timer duration:
1. Press MODE until RECVRY appears.
2. Press STOP/RESET/SET to clear the last thorough heart rate
recovery reading, if necessary.
3. Press STOP/RESET/SET to toggle a 30-second, one-, two-, five-, or
ten-minute recovery time, or to turn the timer OFF.
While running the chronograph, the recovery heart rate timer will
begin automatically after pressing STOP/RESET/SET if the watch is
receiving data from the Digital Heart Rate Sensor, and the recovery
timer is set for a time duration.
NoTE: The watch cannot record a recovery unless it is receiving a
current heart rate and a valid pulse from the Digital Heart Rate
19