Timex IRONMAN M103 Manual Del Usuario página 90

TablE oF CoNTENTS
INTroDUCTIoN .................................................................................................... 1
rESoUrCES .......................................................................................................... 3
WaTCh MoDES/bUTToNS .................................................................................. 4
Display Icons and Descriptions .......................................................................... 4
Watch Modes ...................................................................................................... 5
Determining Your Optimal Heart Rate Zone ....................................................... 6
GETTING STarTED WITh yoUr hEarT raTE MoNITor.................................. 7
To Use Your Digital Heart Rate Monitor .............................................................. 7
Digital Heart Rate Monitor Notes & Tips ............................................................ 8
TaPSCrEEN TEChNoloGy ............................................................................... 9
™
TIME oF Day ...................................................................................................... 10
Second Time Zone ............................................................................................ 10
ChroNoGraPh ................................................................................................. 11
Lap/Split ............................................................................................................ 11
Using the Chronograph .................................................................................... 12
Changing the Chronograph Display Format ..................................................... 12
TarGET TIME PaCEr ......................................................................................... 13
Setting the Target Time Pacer .......................................................................... 13
hyDraTIoN aND NUTrITIoN TIMErS ............................................................. 15
Setting the Hydration and Nutrition Timers ..................................................... 15
INTErval TIMEr WITh labElS ........................................................................ 15
Setting Interval Timers ..................................................................................... 15
Using the Interval Timer ................................................................................... 16
CoUNTDoWN TIMEr ......................................................................................... 17
Setting the Timer .............................................................................................. 17
Using the Timer ................................................................................................ 18
rECovEry .......................................................................................................... 19
About Recovery Heart Rate .............................................................................. 19
To Manually Determine a Recovery Heart Rate ............................................... 20