Locking Workouts In Recall; Hrm Setup; To Set A Target Heart Rate Zone - Timex IRONMAN M103 Manual Del Usuario

your settings of the target time pacer (target pace, target
distance and target total), your actual lap/split times, your delta
results per lap (+/- from target time per lap with labels), Total
delta time (if a Total Target Distance was set), best lap and
average lap.
4. Press SET (DONE) to exit.

locking Workouts in recall

Locking a workout prevents it from automatic deletion as new work-
outs are performed.
1. Press MODE until RECALL appears.
2. Press START/SPLIT to scroll among your workout dates.
3. Once you find the workout press and hold HEART RATE to LOCK.
A small lock icon l will appear along with the workout date to
confirm the data's status.
4. To unlock any workout repeat the three steps above and press
and hold HEART RATE to UNLOCK.
Tips:
• In order to LOCK your latest workout you must reset the Chrono
(00:00:00) to save the workout.
• As the memory is filled (3 workouts maximum), the oldest
unlocked workouts are automatically deleted.
If two workouts are locked and the memory has fewer than 30
laps available, the watch will signal that memory is becoming full
by displaying "x laps free". Once no memory is available the watch
will display "memory full" and it will be necessary to unlock saved
workouts to free up the space for the next workout to be recalled.
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hrM Setup

To customize your digital heart rate monitor, follow these simple
steps.
1. Press MODE until HRM SETUP appears. The screen will show the
last item viewed or changed:
• HR Format (BPM or %-Max)
• Zone Alert (ON/OFF)
• Target Zone (5 Based on Max HR or 5 Custom Ranges)
• Max Heart Rate
2. To choose another item to set up, press START/SPLIT (+) or HEART
RATE (-).
3. To set, press STOP/RESET/SET and a choice (or digit) will flash.
4. Make the desired adjustment by pressing START/SPLIT (+) or
HEART RATE (-). In some setting groups pressing START/SPLIT (+)
will increase a value and pressing HEART RATE (-) will decrease a
value. At other times pressing START/SPLIT (+) or HEART RATE (-)
will toggle between two options or cycle through a setting group.
5. Press MODE (NEXT) to move to the next digit or setting group you
want to set.
6. Press STOP/RESET/SET (DONE) to save your changes and exit the
setting process.
7. Press MODE to exit HRM SETUP.

To Set a Target heart rate Zone

You can choose one of the Preset Target Zones based on Max Heart
Rate or set up to 5 custom Target Heart Rate Zones. Your Target
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