Time Of Day; Second Time Zone; Chronograph; Lap/Split - Timex IRONMAN M103 Manual Del Usuario

• If you are experiencing higher TAP activations inadvertently,
move your tap force to the next level.
• If you are in a triathlon transition or just changing clothes, we
recommend you press MODE to switch to the TIME mode to
avoid accidental tap activation of the chronograph which will
continue running in the background.
Return to CHRONO when you are finished.

Time of Day

1. Press MODE until Time of Day appears.
2. Press and hold STOP/RESET/SET to start.
3. Press START/SPLIT (+) or HEART RATE (-) to increase or decrease
or select values for Time Zone (1 or 2), Hours, Minutes, Seconds,
Month, Day, Date, Year, 12/24-Hour Format, Date Format, Hourly
Chime, Button Beep and Tap Force.
4. Press NEXT to set each field as desired and proceed to the next
one.
5. Press STOP/RESET/SET (DONE) to exit.
Tips:
• The date format can be selected as month-date (MMM-DD),
day-month (DD, MMM), month-day-year (MM-DD-YY) or
day-month-year (DD.MM.YY).

Second Time Zone

Your watch has two time zones that are useful when you are travel-
ling to a place with a different time zone or when you are switching
to daylight savings time.
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Tips:
• You can easily switch from TIME 1 to TIME 2 and vice versa by
pressing and holding the START/SPLIT button for 5 seconds.

Chronograph

The chronograph will time and record your workout session. During
your event, recording laps/splits will give you real-time feedback
to pace yourself and allow you to adjust your effort to meet your
overall training goals.

lap/Split

Lap is the time to complete an individual segment of your workout.
Split is the cumulative time from the beginning to that specific point
in your workout. Below is an example of a 4-mile run. The runner
records laps/splits every mile.
This watch records up to 100 hours and counts up to 200 laps. It
stores the most recent 200 laps in Recall Mode.
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