Using The Chronograph; Changing The Chronograph Display Format; Target Time Pacer; Setting The Target Time Pacer - Timex IRONMAN M103 Manual Del Usuario

Using the Chronograph

1. In CHRONO Mode, TAP your screen to START.
2. TAP your screen every time you need to log a LAP/ SPLIT.
3. Press STOP/RESET/SET to finish.
4. Press and Hold STOP/RESET/SET to reset the CHRONO.
WKOUT SAVED will appear in your screen to notify you that your
workout was automatically saved, and can be viewed in Recall
mode.
Tips:
• You can also use the START/SPLIT button to start your chrono
and take laps.
• Unless workouts are locked, saving a workout will replace the
oldest workout in memory.
• You can take up to 200 laps across three workouts. Please
consider that each succeeding workout will require three laps
of storage that will be used to stamp the time/date, target time,
and delta times for that workout.

Changing the Chronograph Display Format

This determines what is shown in middle and bottom lines of the
display. The middle line has the larger font. You have the option for
LAP/SPLIT, SPLIT/LAP, LAP#/SPLIT, and LAP#/LAP.
1. Press Mode until CHRONO appears.
2. Press STOP/RESET/SET to start setting.
3. Press START/SPLIT (+) or HEART RATE (-) to select the display
format.
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4. Press STOP/RESET/SET (DONE) to exit or press MODE (NEXT) to
set up the Target Time feature (described later in this section).
Note:
If you are receiving a heart rate signal, you have further options for
the Chrono display.
Press HEART RATE to change to:
• Heart rate on top line with Chrono on middle and bottom lines
• Heart rate on middle lines with Chrono on top and bottom lines
• Heart rate only data
• Chrono only data

Target Time Pacer

Because pace is important to achieve your goals, a built-in audible
tracker indicates whether your target lap times are achieved. Rise
above or fall below your predetermined target times, and varying
chimes and messages will provide feedback. Slow beeps indicate
you're behind pace (SLOW), a single beep lets you know you're
on pace (ON-PACE) and rapid beeps tell you are ahead (FAST). The
screen will also display your performance data.

Setting the Target Time Pacer

1. Press MODE until CHRONO appears (Chrono reads 00:00:00 or
press STOP/RESET/SET to reset).
2. Press STOP/RESET/SET to start setting.
3. Press MODE (NEXT) button until TARGET TIME appears.
4. Press START/SPLIT (+) or HEART RATE (-) to turn TARGET TIME ON
or OFF.
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