Homemade Croissants With Puff Pastry; "Coca De Llanda" Light - Eco-De Dieta Chef Manual De Instrucciones

Homemade croissants with puff pastry

Directions:
1. Extend the round puff pastry on a flat surface and cut it into 8 equal portions from the center, obtaining 8 triangles
(like pizza).
2. In a glass, add a tablespoon of honey, add a some water and mix well. Spread the Puff pastry triangles with honey
with a brush.
3. Roll the triangles from the outside towards the tip and fold the ends forward, forming croissant shape. Again smea-
red with honey the surface.
4. Place the low rack and baking pan into the container of the robot. Use baking paper on the pan and place the crois-
sants (if you don´t have baking paper, spread the pan with a little butter to prevent sticking). Select the program P.6
and croissants baked at 200 ° about 12 minutes or until they are golden brown.
Stuffed croissants with chocolate or jam: smear triangles with honey and water and place some cocoa butter or jam on
the widest part. Then roll them and continue with the recipe indications as shown above.
Breakfast
is the most important meal of the day
and should be made up of
fruits, cereals, and dairy proteins.

"Coca de llanda" light

Cooking time: 20 min.
Ingredients:
• 1 egg
• 2 egg whites
• 200 ml of skimmed milk
• 100 ml of soft olive oil
• 3 tablespoons liquid saccharin
(or 100 g of sugar)
• 250g wholemeal flour
• Zest of one lemon
• 1 teaspoon yeast
• 1 teaspoon cream of tartar
• Sugar and cinnamon to taste
Directions:
1. Beat the egg whites, add the lemon zest and liquid zaccharin and blend for a few minutes.
2. Add the oil, blend, add the milk and continue blending.
3. In another bowl, combine the flour with the yeast and the cream of tartar. Add the other mixture.
4. Place the low rack and baking pan with baking paper inside the robot.
5. Bake with P.3 program,180º, during 15 to 20 minutes.
6. Cool slightly and sprinkle with the cinnamon and/or brown sugar if using.
Accessories
8 croissants
Cooking time: 12 min.
Ingredients:
• 1 puff pastry (round)
• 1 tablespoon honey
Program
• a bit of water
P.6
Stuffing: (optional)
• Cocoa cream, jam ...
4 12´
Calories
Puff pastry
Honey
Egg
Wholemeal flour
Skimmed milk
Accessories
Program
P.3
8 20´
-27-
Proteins Lipids
558 7 38
304 0,3 0
156 13 11,1
321 11 1,9
33 3,4 0,2
ECO-DE
Carbohydrates
46
82
0
69,7
4,7