Hot Wings; Whole Chicken - Eco-De Dieta Chef Manual De Instrucciones

Poultry: wings, breast or whole.
Directions:
1. Prepare the marinade sauce: Mix soy sauce, oil, spicy chili oil and garlic in a large bowl. Stir in chicken wings and coat
with the mixture. Cover and refrigerate for at least 30 minutes.
2. Place the low rack in the bottom of the stainless steel container. Remove wings from marinade (strain well for non-
oozing sauce) and place directly over the rack (if you have limited space can also get the upper double rack and put
half of the chicken wings in the lower rack and the other half on top. Select the P.2 program, set the temperature to
230 ° and cook for 10 minutes. Reduce temperature to 200 and cook again for10 minutes.
3. Remove the chicken wings of the upper rack. Continue cooking on the lower rack for 10 minutes. Serve hot.
Calories Proteins
Chicken wings
130
Soy sauce 53
Garlic 149
Serves 4
Cooking time: 60 min.
Ingredients:
• 1 whole chicken
• 1 tablespoon hot chili oil
• 1 large clove garlic, finely chopped
Directions:
1. Garnish inside and out with salt, pepper, poultry seasoning or any of your favorite herbs such as rosemary.
2. Cross the chicken with the chicken fork and place it into the robot in the corresponding holes.
3. Select P.1 program, set the temperature to 230º and cook for 60 minutes with the FOOD / ROLLER option or until
internal temperature of chicken is 80°.
Frozen whole chickens
Place the lower rack into the stainless steel bowl and place the chicken on the grill.
Select P.1 program, set the tempreature at 230º and cook for 50 minutes. Open the lid of the robot, flip the chicken and
cook for 45 minutes more.
Lipids Carbohydrates
19,6 5,7 0
8 0,6 4,9
6 0,5 33
Serves 6
Accessories
Marinating time: at least 30 min.
Cooking time: 30 min.
Ingredients:
• 1.5 kg of chicken wings with the ends trimmed
For the sauce marinade:
Program
• ½ cup soy sauce
P.2
• 1/4 cup acaloric oil
• 1 tablespoon hot chili oil
• 1 large clove garlic, finely chopped
6 30´

Whole chicken

Accessories
Program
P.1
4 60´
-34-

Hot wings